190 latest recipe photos
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Recipe# 5278
29 Oct 13
Green Salad with Honey and Curd Dressing by Tarla Dalal
A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.
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Recipe# 7467
12 Dec 14
Methi and Moong Sprouts Wrap 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
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Recipe# 7452
28 Nov 14
Onion and Karela Subzi by Tarla Dalal
No reviews
Wonderfully flavourful, this Onion and Karela Subzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making it not just palatable but quite enj ....
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Recipe# 7437
01 Jan 1999
This recipe has an associated video
Roasted Capsicum Soup by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications.
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Recipe# 7436
28 Nov 14
Moong Soup by Tarla Dalal
A soothing and healing soup, which is wonderful to have when you are sapped by cold, cough and maybe fever too! This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Mildly flavoured with a tempering of cumin and curry leaves, this pleasant soup is made diabetic friend ....
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Recipe# 7456
14 Apr 14
Double Decker Parathas ( Good Food For Diabetes) by Tarla Dalal
A surprisingly low calorie version of the usually fattening paratha! carrots abound in vitamin A, which nourishes the lining of the eyes, while the green peas add fibre and help to control blood sugar levels.
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Recipe# 7453
01 Jan 1999
Methi Dal Dhokli by Tarla Dalal
A Gujarati favourite, modified to include whole-wheat flour, minimum oil, sugar substitute, and fenugreek - just what the doctor ordered!
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Recipe# 7439
01 Jan 1999
Mushroom Soup by Tarla Dalal
No reviews
An easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.
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Recipe# 4698
01 Nov 03
Nutritious Green Chutney 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
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Recipe# 4694
01 Nov 03
This recipe has an associated video
Garlic Tomato Chutney ( Healthy Breakfast ) by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
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Recipe# 4695
01 Nov 03
Coriander Green Garlic Chutney 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
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Recipe# 16456
28 Jul 11
Microwave Jhatpat Dal by madhuram79
No reviews
A tasty and hassle free recipe to cook dal quickly in the microwave without any extra work.
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Recipe# 4737
26 Nov 14
Apple Walnut Rolls by Tarla Dalal
This novel creation features deep-fried rolls of samosa patties, filled with apples, nuts and cake crumbs. These delectably crisp rolls have a spongy, fruity interior that is sure to steal your heart. The taste of apples, cooked while deep-frying, reminds one of the ever famous apple pie. The good n ....
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Recipe# 1061
26 Nov 14
Hare Chana and Cauliflower Baked Dish by Tarla Dalal
Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower ....
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