High Protein Wheat Idli
by LOPA SHAH
Added to 4 cookbooks
This recipe has been viewed 11942 times
Healthy,nutritious,innovative and different type of traditional idli recipe made from whole wheat rava from South Indian Kitchens.
Method- Wash and soak both the dals in lukewarm water for 2 to 3 hours.
- Drain, wash and grind to a smooth paste.
- Cover and keep aside overnight to ferment.
- Add the salt and mix well.
- Meanwhile soak wheat rava in water for 1-2 hours.
- Drain the rava and add to dal batter.
- Add green chili, asafetida and curry leaves.
- Add some of the wheat soaking water if needed, to make batter of thick pouring consistency.
- Pour spoonfuls of the batter into greased idli moulds and steam for 10-12 minutes.
- Cool slightly and unmould the idlis.
- Serve hot with chutney of your choice or sambhar.
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This recipe was contributed by LOPA SHAH on 02 Apr 2011
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