Baked Vegetable Roll Up


by
Baked Vegetable Roll Up, this is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 70 cookbooks   This recipe has been viewed 47010 times

This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low calorie white sauce, you have a 'heart friendly' dish at hand.

Add your private note

Baked Vegetable Roll Up recipe - How to make Baked Vegetable Roll Up

Preparation Time:    Cooking Time:    Baking Time:  15 to 20 mins.   Baking Temperature:  220°C (430°F).   Total Time:     4Makes 4 servings
Show me for servings

Ingredients

4 left-over whole wheat chapatis , approximately 200 mm (8") in diameter

For The Filling
1/2 cup boiled sweet corn kernels (makai ka dana)
1/2 cup blanched and chopped tomatoes
1/2 cup chopped mushrooms (khumbh)
1/4 cup chopped onions
1/2 tsp chopped garlic (lehsun)
1 tsp dried oregano
1 tsp oil
salt to taste

For The Mustard Sauce
1 recipe low fat cheese sauce
1/2 tsp prepared mustard paste
salt to taste
Method

For the filling

    For the filling
  1. Heat the oil in a non-stick pan and add the onions, garlic and cook till the onions are translucent.
  2. Add the tomatoes and mushrooms and cook for 2 to 3 minutes.
  3. Add the corn kernels, oregano and salt and cook till the mixture is completely dry. Cool and keep aside.

For the mustard sauce

    For the mustard sauce
  1. Mix all the ingredients together and keep aside.

How to proceed

    How to proceed
  1. Place one chapati on a dry surface and spread 2 tablespoons of the filling on one side. Roll up the chapati tightly.
  2. Repeat to make 3 more roll ups.
  3. Place the prepared roll ups on a greased baking dish and spoon the mustard sauce over them.
  4. Bake in a pre-heated oven at 220°c (430°f) for 10 to 15 minutes.
  5. Serve hot.

Accompaniments

Rajma Cucumber and Carrot Salad 
Three Bean Salad, Healthy Indian Bean Salad 
Watermelon and Mint Drink 

Nutrient values per roll
Amt 123 gm
Energy 172 kcal
Protein 8.1 gm
CHO 30.4 gm
Fat 2.8 gm
Fibre 1.3 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Baked Vegetable Roll Up
5
 on 27 Dec 10 10:57 PM


Fantastic dish! It helps in clever consumption of left over chapatis and its incredibly tasty! highly recommended! :)