Watermelon Slush


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Watermelons are ideal for those on a low calorie diet as more than 75% of the fruit consists of water and it is really low in calories (1 cup = 25 calories). The fruit also contains appreciable amounts of protein and iron. It's a great cooler for warm afternoons.

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Preparation Time: 
Cooking Time: Nil.
Serves 2.
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  1. Blend the watermelon pieces in a liquidiser to a smooth purée.
  2. Combine all the ingredients in a bowl and mix well.
  3. Pour the mixture into a shallow freezer proof container and freeze until it is firm (approx. 2 hours).
  4. Blend the mixture in a liquidiser till it is slushy.
  5. Pour into 2 glasses and serve immediately.
Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
242 gm55 kcal1.2 gm110.5 gm0.0 mcg2.5 mcg51.8 mg18.7 mg0.0 mcg0.5 gm
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