Watermelon Slush


by

Added to 260 cookbooks
This recipe has been viewed 10237 times
  

Watermelons are ideal for those on a low calorie diet as more than 75% of the fruit consists of water and it is really low in calories (1 cup = 25 calories). The fruit also contains appreciable amounts of protein and iron. It's a great cooler for warm afternoons.

Add your private note

Preparation Time: 
Cooking Time: Nil.
Serves 2.
Show me for servings


Ingredients

Method
  1. Blend the watermelon pieces in a liquidiser to a smooth purée.
  2. Combine all the ingredients in a bowl and mix well.
  3. Pour the mixture into a shallow freezer proof container and freeze until it is firm (approx. 2 hours).
  4. Blend the mixture in a liquidiser till it is slushy.
  5. Pour into 2 glasses and serve immediately.
Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
242 gm55 kcal1.2 gm110.5 gm0.0 mcg2.5 mcg51.8 mg18.7 mg0.0 mcg0.5 gm
Watermelon Slush has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Diwali Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email