Watermelon Slush


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Sometimes, a slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glassful lasts longer! Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. This effective cooler is loaded with iron and significantly low on calories, as watermelon is comprised of more than 75 per cent water and hence a cup of this satiating fruit has just 25 calories! That makes it a yes-yes ingredient for weight watchers.

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Preparation Time:    Freezing Time:  12 hours    Makes 3 servings
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Ingredients

3 cups deseeded and chopped watermelon (tarbuj)
3 tbsp low-fat milk , 99.7% fat-free
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp black salt (sanchal)

Method
  1. Blend the watermelon in a mixer till smooth.
  2. Transfer it into a deep bowl, add all the remaining ingredients and mix well.
  3. Pour the watermelon mixture into a shallow aluminium container and cover it with an aluminium foil.
  4. Freeze it for approx. 10 to 12 hours or until it is firm.
  5. Remove it from the freezer and keep aside for 4 to 5 minutes.
  6. Scrape it with a fork and serve immediately in 3 individual glasses.
Accompaniments

Cucumber Snack 
Mushroom and Tomato Snack 
Paneer Open Toast 

Nutrient values per serving
EnergyProteinCarbohydrateFatFibreIron
31 kcal 1.4 gm 6.7 gm 0.3 gm 0.9 gm 8.5 mg

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 on 11 Apr 15 02:54 PM


A healthy slush with the goodness of watermelon without any use of sugar..black salt is the key ingredient that perks up the flavour.
 on 09 Apr 15 05:08 PM


Watermelon slush best in this summer, the black salt and the cumin flavor just burst in the mouth in every sip. A great refreshing drink.