Vegetable Pulao ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 42 cookbooks
This recipe has been viewed 22823 times
Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best served with vegetable raita.
- Clean, wash and soak the rice in enough water for atleast 10 to 15 minutes. Drain and keep aside.
- Heat the ghee in a non-stick kadhai, add the cinnamon, cloves, cardamom and bayleaves and sauté on a medium flame for a few seconds.
- Add the onions, carrots, french beans, mushrooms, green peas, rice and salt, mix well and sauté on a medium flame for another minute.
- Add 3 cups of hot water, mix well and cook on a slow flame for 15 to 20 minutes or till the rice gets cooked and the water has evaporated. Serve hot.
Nutrient values per serving
|Energy|| 178 calories|
|Protein|| 4.9 gm|
|Carbohydrates|| 46.1 gm|
|Fat|| 1.6 gm|
|Fibre|| 0.9 gm|
|Vitamin A|| 163.8 mcg|
|Zinc|| 0.8 mg|
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