Sprouted Moong Salad


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A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties.

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Sprouted Moong Salad recipe - How to make Sprouted Moong Salad

Preparation Time:     Makes 4 servings
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Ingredients
Method
  1. Combine all the ingredients in a bowl and toss well.
  2. Serve immediately or refrigerate for 1 hour and serve chilled.

Nutrient values Per Serving :
Energy 85 kcal
Protein 5.5 gm
Carbohydrates 15.0 gm
Fat 0.4 gm
Vitamin A 365.9 mcg
Iron 1.3 mg
Fibre 1.7 gm

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Reviews

Sprouted Moong Salad
5
 on 09 Apr 14 10:13 PM


Sooo healthy!!I waned to indulge in something healthy today for lunch.. I made this sprouted moong salad and I was full..very quick to make also..