Sizzling Pineapple Satay ( Healthy Starter Recipe )


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Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.

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Preparation Time:    Cooking Time:     Makes 4 servings
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To Be Mixed Together For The Masala Mixture
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp sugar
salt to taste

Other Ingredients
1 1/2 tsp oil
20 pineapple cubes , cut into 50 mm. (2”) pieces

  1. Heat the oil in a broad non-stick pan, add the pineapple pieces and sauté on a medium flame for 3 to 4 minutes.
  2. Add the masala mixture and the sauté on a medium flame for another 2 to 3 minutes.
  3. Pierce a toothpick into each pineapple cube and serve immediately.

Nutrient values 
EnergyProteinCarbohydratesFatFibreVitamin C
19 calories 0.0 gm 0.6 gm 1.9 gm 0.0 gm 16.2 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook
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