Sizzling Pineapple Satay ( Healthy Starter Recipe )

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Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.

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Sizzling Pineapple Satay ( Healthy Starter Recipe ) recipe - How to make Sizzling Pineapple Satay ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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To Be Mixed Together For The Masala Mixture
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp sugar
salt to taste

Other Ingredients
1 1/2 tsp oil
20 pineapple cubes , cut into 50 mm. (2”) pieces
  1. Heat the oil in a broad non-stick pan, add the pineapple pieces and sauté on a medium flame for 3 to 4 minutes.
  2. Add the masala mixture and the sauté on a medium flame for another 2 to 3 minutes.
  3. Pierce a toothpick into each pineapple cube and serve immediately.

Nutrient values 
Energy 19 calories
Protein 0.0 gm
Carbohydrates 0.6 gm
Fat 1.9 gm
Fibre 0.0 gm
Vitamin C 16.2 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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Sizzling Pineapple Satay ( Healthy Starter Recipe )
 on 25 Sep 16 08:45 PM

Tried this recipe with an addition - dried pudina crushed as seasoning and also used black salt. It turned out super yummy. Thanks Taralaji for this recipe.
Sizzling Pineapple Satay ( Healthy Starter Recipe )
 on 22 Sep 16 06:11 AM

This recipe was absolutely delicious and scrumptious. However make sure your pineapple is not sour.
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Tarla Dalal    Hi Sharada, We are glad you liked the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
22 Sep 16 08:56 AM