Sizzling Pineapple Satay ( Healthy Starter Recipe )


Added to 19 cookbooks
This recipe has been viewed 10578 times

Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


To Be Mixed Together For The Masala Mixture
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp sugar
salt to taste

Other Ingredients
1 1/2 tsp oil
20 pineapple cubes , cut into 50 mm. (2”) pieces

  1. Heat the oil in a broad non-stick pan, add the pineapple pieces and sauté on a medium flame for 3 to 4 minutes.
  2. Add the masala mixture and the sauté on a medium flame for another 2 to 3 minutes.
  3. Pierce a toothpick into each pineapple cube and serve immediately.
Nutrient values 
EnergyProteinCarbohydratesFatFibreVitamin C
19 calories 0.0 gm 0.6 gm 1.9 gm 0.0 gm 16.2 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
Sizzling Pineapple Satay ( Healthy Starter Recipe ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email