Recipes
by Foodie #626698
23 recipes
Recipe# 30990
04 Oct 23
Baby Corn and Mushroom Salad by Tarla Dalal
No reviews
baby corn and mushroom salad recipe |
Indian salad for lunch |
sprouts, capsicum, carrots salad |
Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images.
Recipe #30990
Baby Corn and Mushroom Salad
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Recipe# 30998
27 Jul 08
Baby Corn and Soya Stir-fry by Tarla Dalal
When it comes to health food,
stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used.
I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch w ....
Recipe #30998
Baby Corn and Soya Stir-fry
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Recipe# 7455
12 Apr 15
Baked Mushroom Rolls with Tomato and White Sauce by Tarla Dalal
Baked Mushroom Rolls with Tomato and White Sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones! This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that ....
Recipe #7455
Baked Mushroom Rolls with Tomato and White Sauce
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Recipe# 22331
07 Jul 12
Baked Vegetables in Low Calorie White Sauce by Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Recipe #22331
Baked Vegetables in Low Calorie White Sauce
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Recipe# 7451
06 Jan 23
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Recipe #7451
Broccoli, Spinach and Zucchini Stir- Fry
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Recipe# 22288
09 Jan 16
Bruschettas with Tomato and Basil by Tarla Dalal
This
Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
Recipe #22288
Bruschettas with Tomato and Basil
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Recipe# 32675
23 Dec 13
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Recipe #32675
Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
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Recipe# 8633
16 Dec 08
Crispy Vegetables and Tofu by Tarla Dalal
No reviews
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Recipe #8633
Crispy Vegetables and Tofu
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Recipe# 22533
14 Feb 11
Dieter's White Sauce by Tarla Dalal
No reviews
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without th ....
Recipe #22533
Dieter's White Sauce
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Recipe# 4962
22 Jul 16
Farfalle with Tomato Sauce and Olives by Tarla Dalal
No reviews
Bow shaped pasta tossed in a simple olive tomato salsa and herbs. Add a portion of
Garlic Bread and a glass of wine if you like to complete this meal.
Do keep in mind that the olives are pickled in brine and so you may need to be a little cau ....
Recipe #4962
Farfalle with Tomato Sauce and Olives
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Recipe# 22260
11 Jan 11
Healthy Bean Quesadilla by Tarla Dalal
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty
one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....
Recipe #22260
Healthy Bean Quesadilla
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Recipe# 36411
12 May 22
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Recipe# 35331
10 Mar 21
Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
No reviews
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
Recipe #35331
Low Calorie White Sauce ( Diabetic Recipe)
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Recipe# 4073
29 Dec 22
Low- Calorie Vegetable Au Gratin by Tarla Dalal
low calorie vegetable Au gratin |
healthy Au gratin recipe |
low cal veg Au gratin |
healthy Au gratin recipe |
low calorie vegetable Au gratin |
Recipe #4073
Low- Calorie Vegetable Au Gratin
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Recipe# 4619
25 Jun 14
Makai Shorba ( Healthy Soups and Salads Recipe) by Tarla Dalal
Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.
Recipe #4619
Makai Shorba ( Healthy Soups and Salads Recipe)
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Recipe# 32672
23 Dec 13
Mixed Sprouts Wrap ( Wraps and Rolls) by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
Recipe #32672
Mixed Sprouts Wrap ( Wraps and Rolls)
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Recipe# 279
29 Jul 22
Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
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Recipe# 7454
12 Apr 15
Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Recipe #7454
Nutritious Burger
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Recipe# 39904
11 Sep 19
Paneer and Pesto Mini Pizza by Tarla Dalal
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the b ....
Recipe #39904
Paneer and Pesto Mini Pizza
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Recipe# 3521
02 Sep 20
Spicy Stir Fried Baby Corn by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil.
The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Recipe #3521
Spicy Stir Fried Baby Corn
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Recipe# 37012
08 Nov 22
Stir Fried Tofu and Mushroom, Protein Rich Recipe by Tarla Dalal
A lovely
Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits.
Abundant in proteins and other nutrients, tof ....
Recipe #37012
Stir Fried Tofu and Mushroom, Protein Rich Recipe
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Recipe# 1404
14 Aug 22
Whole Wheat Pasta in Tomato Sauce by Tarla Dalal
whole wheat pasta in tomato sauce recipe |
whole wheat penne in fresh tomato sauce |
healthy pasta for weight loss |
whole wheat pasta Indian style | with 35 amazing images.
Recipe #1404
Whole Wheat Pasta in Tomato Sauce
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Recipe# 34736
08 Feb 19
Zucchini Toast ( Healthy Starter Recipe ) by Tarla Dalal
Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectab ....
Recipe #34736
Zucchini Toast ( Healthy Starter Recipe )
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Soya
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