Paneer Shavarma Wrap


by
Paneer Shavarma Wrap, low fat paneer marinated with spiced onion paste, grilled and wrapped in a chapati with herbed humus and mint.

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 123 cookbooks
This recipe has been viewed 19321 times
  

A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


Ingredients


For The Paneer Shavarma
1/2 cup low fat paneer (cottage cheese)
1/4 cup onions , sliced
1 tsp cumin seeds (jeera)
1/4 tsp cinnamon (dalchini) powder
1/2 tsp lemon juice
1/2 tsp honey
1 tsp green chillies , finely chopped
1 tsp oil
salt to taste

Other Ingredients
2 chapatis (150 mm. (6") diameter)
1/4 cup tomatoes , cut into thin strips
2 tbsp mint leaves (phudina) , chopped
1/2 recipe herbed hummus

Method
For the paneer shavarma

  1. Grind together all the ingredients, other than the paneer and oil, into a smooth paste.
  2. Apply the onion mixture on the paneer and keep aside.
  3. Heat the oil in a non-stick pan and sauté the marinated paneer cubes, along with the paste for 2 to 3 minutes, till it turns golden in colour.
  4. Turn the paneer cubes over and cook till the other side turns golden in colour.
  5. Remove and keep aside.

How to proceed

  1. Heat one chapati lightly on a pan and keep aside.
  2. Apply half the hummus evenly on one side of the chapati, place half the paneer in the centre, sprinkle 1 tablespoon mint leaves and half the tomatoes and roll up the chapati.
  3. Repeat with the second chapati to make one more wrap.
  4. Serve immediately.
Nutrient values per wrap
AmtEnergyProteinCHOFatFibre
322 gm 184 cal 11.1 gm 28.0 gm 3.4 gm 1.4 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
2 reviews received for Paneer Shavarma Wrap
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Big FoodieMay 02, 2013

Fabulous filling healthy wrap with hummus and paneer with some tomatoe and chopped parsley for the minty flavour.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed January 31, 2013by Simran07

   


Report this
Reviewed May 02, 2013by Big Foodie

Fabulous filling healthy wrap with hummus and paneer with some tomatoe and chopped parsley for the minty flavour.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Bread Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email