Nawabi Curry ( Low Calorie Healthy Cooking )

by Tarla Dalal

Other Related Recipes

Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)
Dal with Spinach
Paneer Methi Palak (low Calorie Healthy Cooking)
Spinach and Vegetable Delight ( Low Calorie Healthy Cooking)

Accompaniments

Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)

Added to 459 cookbooks
This recipe has been viewed 3799 times

Nawabi curry, get set to be transported to the land of the nawabs with this amazing nawabi curry. Although i’ve converted it into a low-cal version, which is quite unlike the original, i’ve managed to retain the authentic taste by using an array of carefully selected spices. Rather than fried vegetables, i have used boiled vegetables to cut down the calories to only 36 calories per serving. Savour this great recipe that is rich in taste even while being a treasure trough of vital nutrients like vitamin c and fibre, with hot parathas.

Add your private note

Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 4 servings
Show me for servings

Ingredients

To Be Ground Into A Smooth Paste
1 cup sliced onions
1 tbsp coriander (dhania) seeds
1 tbsp cumin seeds (jeera)
1 tbsp poppy seeds (khus-khus)
2 tsp aniseeds
25 ginger (adrak)
2 green chillies
3 cardamoms
2 cloves (laung / lavang)
25 cinnamon (dalchini)

Other Ingredients
1 1/2 cups chopped tomatoes
2 tsp oil
1 1/4 cups chopped and
boiled mixed vegetables
(cauliflower , french beans, carrots etc.)
1/2 tsp sugar
salt to taste

Method

Combine the tomatoes with 1 cup of water in a broad pan and cook on a medium flame till soft. Keep aside to cool.
Blend in a mixer to a smooth purée. Keep aside.
Heat the oil in a non-stick kadhai, add the prepared paste and sauté on a medium flame for 2 to 3 minutes.
Add the prepared tomato purée, mixed vegetables, sugar and salt, mix well and simmer for another 5 to 7 minutes. Serve hot.

Nutrient values Per Serving :