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Nachni Khichu


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A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous Gujarati snack - khichu.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients

Method
  1. Put 2 cups of water mixed with 2 tablespoons of curds to boil in a saucepan.
  2. Add the cumin seeds, chilli powder, asafoetida, green chillies and salt and bring to boil.
  3. Add the ragi flour and whisk vigorously with a wooden spoon so that no lumps remain.
  4. Cover and cook on a slow flame for 10 minutes.
  5. Add the oil and coriander and mix well.
  6. Serve hot.
Nutrient values per serving
CholesterolEnergyFibreCarbohydratesFatProtein
0.3 mg.202 kcal.2.1 gm.41.7 gm.2.0 gm.4.5 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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