by Tarla Dalal
Added to 70 cookbooks
This recipe has been viewed 30871 times
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
- Put 2 cups of water mixed with 2 tablespoons of curds to boil in a saucepan.
- Add the cumin seeds, chilli powder, asafoetida, green chillies and salt and bring to boil.
- Add the ragi flour and whisk vigorously with a wooden spoon so that no lumps remain.
- Cover and cook on a slow flame for 10 minutes.
- Add the oil and coriander and mix well.
- Serve hot.
Nutrient values per serving
|Energy|| 203 calories|
|Protein|| 4.7 gm|
|Carbohydrates|| 41.8 gm|
|Fat|| 2.0 gm|
|Cholesterol|| 0 mg|
|Fibre|| 2.1 gm|
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