Nachni Khichu


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A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Put 2 cups of water mixed with 2 tablespoons of curds to boil in a saucepan.
  2. Add the cumin seeds, chilli powder, asafoetida, green chillies and salt and bring to boil.
  3. Add the ragi flour and whisk vigorously with a wooden spoon so that no lumps remain.
  4. Cover and cook on a slow flame for 10 minutes.
  5. Add the oil and coriander and mix well.
  6. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatCholesterolFibre
203 calories 4.7 gm 41.8 gm 2.0 gm 0 mg 2.1 gm
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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 on 06 Jun 12 02:23 PM


Delicious!!!
 on 23 Apr 12 01:42 PM


I had never heard of khichu before and I was surprised at how tasty it was for such a simple-looking dish! I often have it for breakfast. It is filling without being heavy. The only changes I make are to omit the chilli powder as I don't want it to be too hot and I put lemon juice instead of curds. Also mostly I cook it in the microwave, as suggested in one of the other khichu recipes for speed and ease. It's a quick and tasty way to consume nutrient-rich ragi.