Mixed Sprouts and Barley Soup


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Mixed Sprouts and Barley Soup

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Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nutritious vegetable stock to boot, this soup is both toothsome and flavourful.

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Mixed Sprouts and Barley Soup recipe - How to make Mixed Sprouts and Barley Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup boiled mixed sprouts
1/4 cup soaked and boiled barley (jau)
2 tsp oil
1/4 cup finely chopped onions
1 tbsp red chilli paste , refer handy tip
1/4 cup finely chopped carrot
1/4 cup finely chopped cabbage
salt to taste
3 cups basic vegetable stock
2 tsp cornflour
2 tbsp water
Method
  1. Combine the cornflour and water in a deep bowl and mix well.
  2. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the red chilli paste, carrots and cabbage and sauté on a medium flame for 2 to 3 minutes.
  4. Add the mixed sprouts, barley and salt and sauté on a medium flame for another 1 to 2 minutes.
  5. Add the basic vegetable stock, mix well and bring to a boil, while stirring occasionally.
  6. Add the cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Serve hot.

Handy tip:

  1. Soak 10 whole dry kashmiri red chillies in warm water for 30 minutes and blend in a mixer to a smooth paste. Use as required.
Accompaniments

Avocado Salad 
Barley and Corn Salad 
Broccoli, Cauliflower and Red Cabbage Salad 
Cabbage and Grape Salad 
Chick Pea Salad ( Desi Khana) 
Cucumber and Asparagus Salad 

Nutrient values per serving
Energy 113 calories
Protein 4.2 gm
Carbohydrate 17. 5 gm
Fat 3.0 gm
Vitamin A 182.8 mcg
Fibre 2.8 gm

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Mixed Sprouts and Barley Soup
5
 on 06 Oct 14 02:39 PM


Red chilli paste is responsible for that flsvour...where you can easily enjoy mixed sprouts and barley...unique but truly amazing combination!