Mein Chow Soup


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The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chases way and congestion that accompanies a cold and rejuvenates my spirits.

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Serves 6.
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Ingredients

Method
  1. Heat the oil in a wok on a high flame.
  2. Add the mint leaves, coriander, garlic, ginger, vegetables and salt and stir fry for 2 to 3 minutes over a high flame.
  3. Add 4 cups of hot water, oats, salt and pepper powder and bring to a boil.
  4. Serve hot, garnished with the coriander.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
23 gm18 kcal0.5 gm1.7 gm1.0 gm204.7 mcg17.9 mg11.3 mg0.3 mg3.4 mcg0.3 gm
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