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Karela or bitter gourd, although quite bitter when raw, has a wonderful taste once it is cooked properly. It is a low calorie vegetable which has many nutritional benefits. In villages of the punjab people working on the fields need adequate amounts of nutrition. And the karela provides them with protein, calcium, iron and vitamins. Stuffing the karela with a blend of spices makes it very palatable and this recipe i used, with changes here and there, in many regions of india.
Preparation Time: 20 minsCooking Time: 15 mins
Makes 4 servings
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