Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe)
by Tarla Dalal
Added to 51 cookbooks
This recipe has been viewed 20049 times
Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin Crich lemondressing it helps to enhance the absorption of iron further.
- Combine all the ingredients for the salad in a bowl and mix well.
- Refrigerate for at least 2 hours.
- Just before serving, add thelemon dressing and toss well.
- Serve immediately topped with cornflakes.
Nutrient values per serving
|Protein|| 3.3 gm|
|Carbohydrate|| 20.3 gm|
|Fat|| 1.9 gm|
|Iron|| 4.2 mg|
|Vitamin C|| 14.2 mg|
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