Oriental Stir-fry ( Healthy Soups and Salads Recipe)


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Oriental Stir- Fry, beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

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Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup bean sprouts
2 cups shredded pak choi or cabbage
1/2 cup parboiled and thinly slices baby corn
1 cup parboiled broccoli or cauliflower florets
1 tsp oil
2 whole dry kashmiri red chillies , broken into pieces
1/2 tsp finely chopped garlic (lehsun)
2 spring onions , finely chopped
1 tbsp finely chopped celery
salt to taste
1 tsp soy sauce

Method
  1. Heat the oil in a borad non-stick pan, add the red chillies and garlic and saute for 15 seconds.
  2. Add the onions, bean sprouts and celery and sauté for another 2 minutes.
  3. Add the cabbage, baby corn and broccoli and sauté for 2 to 3 more minutes.
  4. Add the salt and soya sauce and toss well.
  5. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFat
115 calories. 7.0 gm. 19.2 gm. 1.6 gm.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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 on 11 Aug 14 02:14 PM


Simple recipe, quick to make. Tastes good with simple flavours.
 on 20 Jul 12 11:44 AM


This is a dream recipe for those who enjoy stir fry food combined with healthy eating. Love the crunch of baby corn and broccoli as you devour this and the unmistakable lovely smell and flavor of soya sauce.