Kabuli Chana and Paneer with Mixed Vegetables


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Kabuli Chana and Paneer with Mixed Vegetables

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 562 cookbooks   This recipe has been viewed 26975 times

This subzi comes with all the works! Kabuli Chana, Paneer and Mixed Vegetables, cooked with tongue-tickling spice powders, tomato ketchup and kasuri methi too.


Once you have the chana soaked and cooked, there is practically nothing more to this subzi. It will take just minutes to sauté everything together.


So, on a busy day, you could consider cooking and refrigerating the chana a few hours earlier, whenever you find time, so you can quickly prepare this scrumptious Kabuli Chana and Paneer with Mixed Vegetables when required to serve with hot, puffy rotis, puris or rice.

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Kabuli Chana and Paneer with Mixed Vegetables recipe - How to make Kabuli Chana and Paneer with Mixed Vegetables

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the garlic and onions and sauté on a medium flame for 2 minutes.
  3. Add the capsicum and sauté on a medium flame for another 2 minutes.
  4. Add the kabuli chana, paneer, tomatoes, dried fenugreek leaves, turmeric powder, chilli powder, coriander-cumin seeds powder, garam masala, tomato ketchup and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve hot.
Accompaniments

Dhaniye Aur Makai ki Roti 
Jowar Pyaz ki Roti 
Misi Roti, Punjabi and Rajasthani Missi Roti 
Onion Roti 

Nutrient values per serving
Energy230 cal
Protein8.3 g
Carbohydrates22.1 g
Fiber8.3 g
Fat12 g
Cholesterol0 mg
Vitamin A299.7 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.2 mg
Vitamin B30.7 mg
Vitamin C19.5 mg
Folic Acid57.5 mcg
Calcium186.2 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium57.4 mg
Potassium59.8 mg
Zinc0.9 mg

RECIPE SOURCE : Indian CookingBuy this cookbook

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Reviews

Kabuli Chana and Paneer with Mixed Vegetables
5
 on 29 Oct 15 01:25 PM


Simple to make........ yummy to taste... Love it.
Jhat-Pat Subzi
5
 on 27 Jul 15 03:56 PM


I had a few chick peas left at my place and i came across this recipe. It is wonderful and quick. The spices are so common and yet it adds an amazing taste to this recipe. The chick peas and paneer is a new combination that i had never tried but i must say it is damm delicious. Not bad at all.