Green Peas Sandwich


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Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches!

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Preparation Time: 
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Makes 4 sandwiches.
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Ingredients


8 brown bread slices, lightly buttered
1 large tomato, thinly sliced

To be mixed into a filling
1 cup boiled and crushed green peas
1 tbsp finely chopped celery
1/4 cup thousand island dressing, recipe below
salt to taste

For the thousand island dressing (makes approx. ¼ cup)
2 tbsp thick curds (dahi)
1 tbsp fresh cream
1 tsp mustard powder
1/2 tsp sugar
2 tsp tomato ketchup
1/4 tsp chilli sauce
1 tsp pickled cocktail onions, chopped
1 tsp chopped capsicum
1/4 tsp chopped green chillies
salt to taste

Method

    For the thousand island dressing

    1. Whisk the curds and cream thoroughly to ensure that no lumps remain.
    2. Add the remaining ingredients and mix well.

    How to proceed

    1. Toast the bread slices on both sides on a tava (griddle).
    2. Arrange the tomato slices on 4 toasted bread slices. Sprinkle some salt over the tomatoes.
    3. Top with the filling mixture and cover with the remaining 4 slices of toasted bread to make 4 sandwiches. Serve hot.

    Tips
    1. If your kids are fussy, be innovative and cut the sandwiches into different shapes like triangles, circles or even teddy bears or pussycats.
    Nutrient values per sandwich
    EnergyCarbohydratesFatFibreIronPotassiumProtein
    198 cal34.6 gm3.1 gm2.4 gm2.7 mg199.8 mg7.7 gm
    RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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