Green Peas Sandwich


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Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..

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Preparation Time: 
Makes 4 sandwiches.
Show me for sandwiches.


Ingredients

1 cup boiled and coarsely crushed green peas
8 toasted whole wheat bread slices
12 tomato slices
salt for sprinkling

To Be Mixed Into A Thousand Island Dressing (makes Approx. 1/4 Cup)
2 tbsp thick fresh curds (dahi)
1 tbsp fresh cream
1 tsp finely chopped onions
1 tsp finely chopped capsicum
2 tsp tomato ketchup
1/2 tsp sugar
1/4 tsp chilli sauce
1/4 tsp finely chopped green chillies
1/4 tsp mustard (rai / sarson) powder
salt to taste

Method
  1. Combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.
  2. Divide the stuffing into 4 equal portions and keep aside.
  3. Place a bread slice on a clean dry surface.
  4. Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.
  5. Repeat steps 2 to 4 to make 3 more sandwiches.
  6. Serve immediately.

Handy tip

  1. If your kids are fussy, be innovative and cut the sandwiches into different shapes like triangles, circles or even teddy bears or pussycats.
Nutrient values per sandwich
EnergyProteinCarbohydratesFatIronFibre
197 kcal 7.7 gm 34.5 gm 3.1 gm 2.5 mg 2.5 gm
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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