Grated Cauliflower with Peas


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fibre-rich green peas combines aesthetically with cauliflower, and helps get rid of excess fat from the body, making this zero oil subzi a boon for weight watchers. Cumin seeds, tomatoes and a horde of other commonly available ingredients help enhance the flavour of this wonderful duo, making this dish a real winner in terms of taste too. Serve hot with whole wheat phulkas.

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Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients

2 cups grated cauliflower
1 cup boiled fresh green peas
1/2 tsp cumin seeds (jeera)
1/2 tsp coriander (dhania) powder
1/2 tsp turmeric powder (haldi)
1/4 cup sliced onions
2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped green chillies
1 cup blanched and chopped tomatoes
1/4 cup low-fat milk , 99.7% fat free
1 tsp garam masala
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Heat a non-stick deep kadhai on a medium flame and when hot, add the cumin seeds and dry roast on a medium flame for 10 seconds.
  2. Add the coriander powder, turmeric powder, onions, ginger, green chillies and 4 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the tomatoes and 4 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the cauliflower, mix well and cover and cook on a medium flame for 5 minutes, while stirring occasionally.
  5. Add the green peas, milk, garam masala and salt, mix well and cover and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot garnished with coriander.

Nutrient values per serving
EnergyProteinCarbohydratesInvisible FatFibreCalcium
61 kcal 4.5 gm 10.2 gm 0.3 gm 5.4 gm 68.5 mg

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 on 18 May 15 04:35 PM


A simple subzi for daily menu... What i liked is learning the art of cooking without oil.