Grated Cauliflower with Peas


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Cauliflower is undoubtedly pleasing to the palate, in any, avatar! Calcium rich curds and milk powder add extra zing to this subzi, raising it to my favorites' list! Green peas are fibre-rich, thereby providing bulk and helping to get rid of the excess fat from the body a real boon to those who are trying to lose weight.

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Makes 4 servings
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Ingredients

Method
  1. Heat a non-stick kadhai on a medium flame and when hot, add the cumin seeds and dry roast for 10 seconds.
  2. Add the coriander powder and turmeric powder and dry roast for another 2 seconds. Sprinkle a little water if the mixture starts burning.
  3. Lower the flame, add the onions, ginger, green chillies and 2 to 3 tablespoons water and cook while stirring continuously till the water evaporates.
  4. Add the cauliflower, peas, tomatoes and salt. Cover and cook till the vegetables are tender.
  5. Meanwhile, combine the curds, milk powder, garam masala and salt in a small bowl and whisk till smooth.
  6. Add this curds mixture to the vegetables and cook for 4 to 5 minutes.
  7. Serve hot garnished with coriander.
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 on 18 May 15 04:35 PM


A simple subzi for daily menu... What i liked is learning the art of cooking without oil.