Corn Parathas ( Growing Kids Recipe)


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Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!

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Preparation Time: 
Cooking Time: 
Makes 5 mini parathas
Show me for mini parathas


Ingredients

1/2 cup whole wheat flour (gehun ka atta)
1/4 cup coarsely crushed sweet corn kernels
1/4 cup finely chopped spinach (palak)
1/4 tsp finely chopped green chillies
salt to taste
1/4 tsp oil for kneading
5 tsp grated mozzrella cheese
1 tbsp oil for cooking

Method
  1. Combine the wheat flour, corn, spinach, green chillies and salt in a bowl and knead to a soft, smooth dough using water as required. Keep aside for 5 minutes.
  2. Knead again using oil and keep aside under a wet muslin cloth.
  3. Divide the dough into 10 equal portions and roll each into 100 mm (4“) thin rotis using little flour.
  4. Place a roti on a flat surface, sprinkle 1 tsp of cheese and spread it evenly.
  5. Cover with another roti and press lightly.
  6. Heat a non-stick pan and cook each paratha using little oil till brown spots appear on both the sides.
  7. Repeat with the remaining ingredients to make 4 more parathas.
  8. Serve immediately.
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
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 on 05 Sep 13 09:50 PM


very healthy and innovating loved by all agegroups in family
 on 24 Dec 11 09:55 AM


Very innovative recipe. I did double the quantity of spinach.
 on 23 Jun 11 03:35 PM


very nice and nutritious. would definitely give a try
 on 19 Oct 10 10:41 PM


very innovative recipe! i liked the corn and spinach combination. Knead the dough just a few minutes before making parathas as it turns soggy. i used both mozarella and cooking cheese in equal proportion and also sprinkled little chaat masala...try it for a variation.