This original Tarla Dalal recipe can be viewed for free

Corn Bhel ( Healthy Snacks For Kids)


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An innovative bhel that mixes vegetables and fruit in an attractive manner.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup boiled sweet corn kernels (makai ke dane)
1/2 cup chopped onions
1/2 cup chopped capsicum
1/2 cup chopped tomatoes
1/2 cup chopped apples (with skin)
1/4 cup orange segments (optional)
1/4 cup chopped coriander (dhania)
1 tbsp lemon juice
a pinch of sugar
1 tsp oil
salt to taste

To Serve
1/4 cup sev

Method
  1. Heat the oil in a non-stick pan, add the onions and sauté till they turn translucent.
  2. Add the capsicum and corn and sauté for another minute. Remove from the fire,add all the other ingredients and mix well.
  3. Spread the bhel in a serving dish and sprinkle the sev over it.
  4. Serve immediately.
Nutrient values per serving
CarbohydratesEnergyFatFibreFolic acidProtein
18.8 gm 119 cal 3.8 gm 1.5 gm 28.3 mcg 3.8 gm
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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