Chinese Stir- Fried Vegetables


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4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.

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Preparation Time:    Cooking Time:     Makes 2 servings
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Ingredients

1/4 cup sliced onions
3/4 cup shredded cabbage
1/2 cup chopped spring onions
1/2 cup sliced capsicum
1/2 cup sliced tomatoes
1/4 cup thinly sliced carrots
1/2 cup bean sprouts
2 tsp oil
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
salt to taste
1/2 tsp soy sauce

Method
  1. Heat the oil in broad non-stick pan, add the green chillies, ginger and garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add all the remaining vegetables, bean sprouts and salt and sauté on a medium flame for 2 more minutes.
  4. Add the soya sauce and sauté on a medium flame for another minute.
  5. Serve immediately.

Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin CIron
58 kcal 2.1 gm 6.5 gm 2.7 gm 2.4 gm 35.6 mg 0.8 mg

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 on 24 Dec 14 04:20 PM


Completely Healthy and sooo quick to make....I just loved this stir-fry....It is always good to have stir-fries as it prevents loss of much nutrients...
 on 28 May 14 04:59 PM


Liked it