Chinese Stir- Fried Vegetables
by Tarla Dalal
Added to 689 cookbooks
This recipe has been viewed 52803 times
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.
- Heat the oil in broad non-stick pan, add the green chillies, ginger and garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add all the remaining vegetables, bean sprouts and salt and sauté on a medium flame for 2 more minutes.
- Add the soya sauce and sauté on a medium flame for another minute.
- Serve immediately.
Nutrient values per serving
|Energy|| 58 kcal|
|Protein|| 2.1 gm|
|Carbohydrate|| 6.5 gm|
|Fat|| 2.7 gm|
|Fibre|| 2.4 gm|
|Vitamin C|| 35.6 mg|
|Iron|| 0.8 mg|
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