Chat-pati Frankie ( Fast Foods Made Healthy Recipe)


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Relish this frankie that has only half the calories of the previous recipe. Make mealtimes happy and healthy by using cooking methods like roasting instead of deep frying as shown in this recipe.

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Preparation Time: 
Cooking Time: 
Makes 4 frankies
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Ingredients

4 whole wheat (gehun) chapatis
1 1/2 cups potatoes , boiled and mashed
1/2 cup grated low fat paneer (cottage cheese)
1/2 cup peeled and grated carrot
1 cheese cubes , grated
2 tsp chaat masala
1 tbsp lemon juice
1/2 cup tomatoes , cut into strips
1/4 cup capsicum , cut into strips
salt to taste

Method
  1. Combine the paneer, carrot, cheese, half the chaat masala, lemon juice and salt and mix well.
  2. Divide into 4 equal parts and roll each part into a long roll of the size of the chapatis. Keep aside.
  3. Warm the chapatis and place on a serving plate.
  4. Put one roll of the potato and paneer mixture in the centre of the chapati.
  5. Put some capsicum and tomato strips and sprinkle some chaat masala on top.
  6. Roll up the chapati to make a cylindrical shape.
  7. Repeat with the remaining ingredients to make 3 more frankies.
  8. Serve immediately.
Nutrient values per frankie
CaloriesFat
262 cal. 2.6 gm.
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
1 review received for Chat-pati Frankie ( Fast Foods Made Healthy Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
manjiridNovember 18, 2010

The good old frankie never disappoints me! Chat-Pati Frankie is a scrumptious solution to those mid morning cravings for delicious yet light snack! It is low-cal in spite of the cheese! What more can we ask for, right? Loved it.
2 of 2 members found this review helpful

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Reviewed November 18, 2010by manjirid

The good old frankie never disappoints me! Chat-Pati Frankie is a scrumptious solution to those mid morning cravings for delicious yet light snack! It is low-cal in spite of the cheese! What more can we ask for, right? Loved it.

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