This original Tarla Dalal recipe can be viewed for free

Apricot Apple Smoothie ( Eat Well Stay Well Recipes )


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Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.

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Preparation Time: 
Makes 6 glasses
Show me for glasses


Ingredients

18 to 20 apricots , soakedand chopped
4 medium sized peaches , deseeded and chopped
4 medium sizedapples , peeled and cored
4 cups chilled apple juice
4 tbsp chilled curds (dahi)
4 medium sized banana , chopped
2 cups chilled soya milk or milk
4 tbsp powdered sugar

Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Pour equal quantities of smoothie into 4 individual glasses and serve immediately.
Nutrient values Per Glass
EnergyProteinCarbohydratesFatCalciumIronZincFibre
337calories 4.6 gm 71.1 gm 3.6 gm 81.0 mg 5.0 mg 0.3 mg 6.2 gm
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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