Teen Ratna Dal (Low Calorie Mulitivitamin) Video by Tarla Dalal's Team
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This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.
Recipe Description for Teen Ratna Dal
- Combine all the dals, green chilli, ginger, garlic, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Remove the green chilli and discard it. Keep the cooked dal mixture aside.
- Heat the oil in a deep non-stick pan, add the cumin seeds, cardamom, cloves and pepper.
- When the seeds crackle, add the asafoetida and red chillies and sauté on a slow flame for a 30 seconds.
- Add the onions and sauté on a slow flame for 1 to 2 minutes or till they turn translucent.
- Add the cooked dal mixture, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the lemon juice, mix well and cook on a medium flame for another minute, while stirring occasionally.
- Serve hot garnished with coriander.
Nutrient values per serving
| 137 kcal|| 7.0 gm|| 19.7 gm|| 3.4 gm|| 30.8 mg|| 3.4 gm|| 157.7 mcg|
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