75 pear recipes | Indian pear recipes | recipes using nashpati |

pear recipes | Indian pear recipes. recipes using Nashpati. Pear is a mildly sweet fruit with green skin and cream coloured flesh and a few inedible seeds. Belonging to the genus ‘Pyrus comuunis’, they grow best in cool and temperate climates. They are usually broad at the bottom and tapper towards the top. Although the season for pears runs from August through October in India, there are a variety of pear available year-round because of the seasonal variations amongst the different varieties.

pear used in Indian drinks, juices

1. how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images.

How To Make Pear Juice, Fresh Pear Juice

fresh pear juice is a pure fruit juice which is a healthier option to store-bought canned juices. Learn how to make homemade pear juice.

To make pear juice, combine the pear and ½ cup of water in a mixer and blend it till smooth. Strain the mixture using a strainer. Serve immediately.

2. Papaya Pear and Yoghurt Smoothie : A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days.

Papaya Pear and Yoghurt Smoothie

healthy recipes using pear

chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images.

Chia Seeds and Pear Lassi

Chia seeds and pear lassi is a healthy satiating breakfast option to make up for your fiber requirement. Punjabis love their lassi. But if you are looking for a sugar-free option try this Healthy pear chia seeds lassi. Learn how to make no sugar lassi.

Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. Pear, on the other hand, gives a juicy sweetness to the smoothie.

Indian desserts using pear

pear rabri | Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after the cup is empty!

Pear Rabri, How To Make Pear Rabdi

Sadly though, it is loaded with fat from milk and sugar. How about giving the traditional recipe a fruity twist that is not exciting but low-cal too?

Indian salads using pears

Pear and Pomegranate Salad : If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this one immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!

Pear and Pomegranate Salad

Benefits of Pears

Pears (Nashpati) : Pears are an excellent source of fiber (7.3 g / cup). Fiber has key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defense against diseases by building white blood cells (WBC). These cells help us fight common bacterial and viral infections. Such high fiber and low glycemic index fruits like pears help to release the sugar in the bloodstream slowly. Pear is a fairly good source of potassium and magnesium which have a significant positive impact on heart. The presence of pectin fiber in pear is the secret nutrient to support heart health. It helps to lower the cholesterol levels in the body. See detailed benefits of pears.

Enjoy our pear recipes | Indian pear recipes below.

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