Pear Rabri, How To Make Pear Rabdi
by Tarla Dalal
Added to 89 cookbooks
This recipe has been viewed 31128 times
Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after the cup is empty!
Sadly though, it is loaded with fat from milk and sugar. How about giving the traditional recipe a fruity twist that is not exciting but low-cal too?
This quick, easy and delicious Pear Rabri is made with low-fat milk and grated pear, which not only pools in ample nutrients but also imparts a rich texture to this spice-laced dessert.
- Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
- Add the pear, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
- Add the cardamom powder and nutmeg powder, mix well and keep aside to cool slightly.
- Add the sugar, mix well and refrigerate for at least 1 hour.
- Serve chilled.
Nutrient values per serving
|Energy|| 100 kcal|
|Protein|| 5.5 gm|
|Carbohydrate|| 18.9 gm|
|Fat|| 0.2 gm|
|Fibre|| 1.4 gm|
|Vitamin A|| 384.0 mcg|
|Vitamin C|| 0.0 mg|
|Calcium|| 227.6 mg|
|Iron|| 0.2 mg|
|Folic Acid|| 0.0 mcg|
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