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319 सरसों, राई क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | सरसों की रेसिपी | recipes

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Recipes using  mustard seeds
રાઇઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using mustard seeds in Gujarati)

सरसों रेसिपी | सरसों के बीज का उपयोग कर भारतीय व्यंजन | mustard seeds recipes in Hindi | 

सरसों रेसिपी | सरसों के बीज का उपयोग कर भारतीय व्यंजन | recipes using mustard seeds in Hindi | 

Indian chutney made from mustard seeds in Hindi

1. नारियल की चटनी की रेसिपी | नारियल की चटनी इडली और डोसा के लिए | nariyal chutney in hindi | coconut chutney recipe in hindi language | with 29 amazing images.  नारियल की चटनी का स्वाद इतना अद्भूत होता है कि वह अधिकतर व्यंजन जैसे कि इडलीढोसाअप्पे, रागी ढोसा इत्यादि के साथ परोसी जा सकती है। 

नारियल की चटनी की रेसिपी | नारियल की चटनी इडली और डोसा के लिए | nariyal chutney | Coconut Chutney ( Idlis and Dosas)नारियल की चटनी की रेसिपी | नारियल की चटनी इडली और डोसा के लिए | nariyal chutney | Coconut Chutney ( Idlis and Dosas)

South Indian food using mustard seeds in Hindi

1. सांभर रेसिपी | साउथ इंडियन सांबर रेसिपी | होममेड साम्भर | sambar recipe in hindi | with 20 amazing images.

सांभर दक्षिण भारत के खाने का भाग है। कभी-कभी वह इसे दिने में एक बार से ज़्यादा बनाते हैं- सुबह के नाश्ते में और दोपहर और रात के खाने में भी। 

सांभर रेसिपी | साउथ इंडियन सांबर रेसिपी | होममेड साम्भर | सांभर बनाने की विधि | Sambar Recipe, South Indian Homemade Sambar Recipeसांभर रेसिपी | साउथ इंडियन सांबर रेसिपी | होममेड साम्भर | सांभर बनाने की विधि | Sambar Recipe, South Indian Homemade Sambar Recipe

dals using mustard seeds in Hindi

दाल तड़का हम में से ज्यादातर के लिए एक पंजाबी रेस्तरां में बाहर खाने के थोड़ी देर के लिए एक नियमित विशेषता है. हालांकि हम में से कुछ इस पकवान अपने बहुत ही रसोई में लगभग एक पांचवें कीमत में आसानी से तैयार किया जा सकता है एहसास.

दाल तड़का रेसिपी | पंजाबी दाल तड़का | रेस्टोरेंट स्टाइल दाल तड़का | Dal Tadka, Punjabi Dal Tadka

दाल तड़का रेसिपी | पंजाबी दाल तड़का | रेस्टोरेंट स्टाइल दाल तड़का | Dal Tadka, Punjabi Dal Tadka

snacks using mustard seeds in Hindi

मटर पोहा रेसिपी जिसे ग्रीन पी पोहा भी कहा जाता है, एक लोकप्रिय भारतीय शाम का नाश्ता है जिसे बहुत जल्दी बनाया जा सकता है। महाराष्ट्रीयन कांडा पोहा में, मटर पोहा बनाने के लिए महाराष्ट्रियन द्वारा मटर मिलाया जाता है।

मटर पोहा रेसिपी | ग्रीन पी पोहा | हेल्दी मटर पोहा | मिनटों में मटर पोहा ब्रेकफास्ट के लिए | Green Pea Poha, Matar Poha

मटर पोहा रेसिपी | ग्रीन पी पोहा | हेल्दी मटर पोहा | मिनटों में मटर पोहा ब्रेकफास्ट के लिए | Green Pea Poha, Matar Poha

सरसों, राई, सरसों के बीज के फायदे, स्वास्थ्य विषयक (benefits of mustard seeds, sarson, rai, sarson ke beej in Hindi)

सरसों के बीज कैल्शियममैग्नीशियम, सेलेनियम, पोटेशियम और फास्फोरस का एक उत्कृष्ट स्रोत माने जाते हैं। इनमें विटामिन ए, विटामिन के, विटामिन सी और फोलेट जैसे विटामिन भी होते हैं। सरसों के बीज में आइसोथियोसाइनेट्स और अन्य फिनोल यौगिक कैंसर को रोकने के लिए जाने जाते हैं और इसमें एंटी-इंफ्लेमेटरी और एंटी-बैक्टीरियल गुण भी होते हैं। सरसों के बीजों का सेवन आमतौर पर कम मात्रा में किया जाता है, अक्सर तड़के के रूप में। इन बीजों का अधिक मात्रा में सेवन करने से पेट में परेशानी हो सकती है।

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