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Recipes using  chana dal
Recipes using chana dal - Read in English
रेसिपी यूज़िंग चना दाल - हिन्दी में पढ़ें (Recipes using chana dal in Hindi)

29 ચણાની દાળની રેસીપી | ચણાની દાળ ના ઊપયોગથી બનતી રેસીપી | ચણાની દાળની રેસીપીઓનો સંગ્રહ | Chana Dal Recipes in Gujarati | Indian Recipes using Chana Dal in Gujarati

 

29 ચણાની દાળની રેસીપી | ચણાની દાળના ઊપયોગથી બનતી રેસીપી | ચણાની દાળની રેસીપીઓનો સંગ્રહ | Chana Dal Recipes in Gujarati | Indian Recipes using Chana Dal in Gujarati |

 

ચણાની દાળના ફાયદા, આરોગ્ય લાભો (benefits of chana dal, split Bengal gram in Gujarati)

 

રાંધેલી ચણાની દાળનો એક કપ દિવસ માટે તમારા 33% પ્રોટીન પૂરા પાડે છે. ચણાની દાળ હાર્ટ અને મધુમેહના લોકા માટે મૈત્રીપૂર્ણ છે, તેમાં ફાયબર પણ હોય છે. ચણાની દાળમાં પોટેશિયમ અને ઓછી માત્રામાં સોડિયમ હોય છે જે તમારા બ્લડ પ્રેશરને નિયંત્રિત કરવામાં ખૂબ અસરકારક બનાવે છે. ચણાની દાળના સંપૂર્ણ ફાયદાઓ પર આ લેખ વાંચો.

 


પાલક ચણા દાળ રેસીપી | સ્વસ્થ પાલક ચણા દાળ | ભારતીય ચણા દાળ પાલક | ઝીરો ઓઈલ ચણા દાળ પાલક |

પાલક ચણાની દાળના એક પીરસવામાંથી તમારા ભલામણ કરેલ આહાર ભથ્થા (RDA) ના 54% ફોલિક એસિડ, 30% વિટામિન B1, 21% પ્રોટીન, 34% ફાઇબર, 18% વિટામિન B2, 17% આયર્ન, 25% મેગ્નેશિયમ, 31% ફોસ્ફરસ, 11% ઝીંક મળે છે.

 

 

 

 

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