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Low Glycemic Index Veg Dinner recipes


Last Updated : Aug 02,2022



लो ग्लाइसेमिक इंडेक्स वेज डिनर - हिन्दी में पढ़ें (Low Glycemic Index Veg Dinner recipes in Hindi)
લો ગ્લાયકેમિક ઇન્ડેક્સ વેજ ડિનર - ગુજરાતી માં વાંચો (Low Glycemic Index Veg Dinner recipes in Gujarati)

Low Glycemic Index Veg Dinner Recipes | Indian Low GI Dinner Recipes | High Protein Low GI Dinner |

Low Glycemic Index Veg Dinner Recipes | Indian Low GI Dinner Recipes | High Protein Low GI Dinner. Low glycemic index foods are simply low carb foods. Basically the glycemic index ranks carbohydrates on a scale of 0 to 100, and it's based on how they can raise your blood sugar levels after you eat. Foods with a higher GI level are digested faster, and therefore create a spike in your blood sugar levels. However, foods with a lower ranking are digested much slower. This allows the sugars to gradually be introduced in the body, and that means no spiking of the levels.

Glycemic Index Range

0 to 55 – Low glycemic index foods (free foods / eat freely/ consume frequently).
56 to 69 – Medium glycemic index foods (foods to be restricted or consumed with low GI foods).
70+ – High glycemic index foods (preferably to be avoided).

Glycemic Index Range

Low Glycemic Index Soup and Salad Recipes for Dinner 

Garlic vegetable soup recipe is a tempting soup transformed into a healthy fare with a mix of fiber rich veggies. Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |

Onion tomato koshimbir is a simple side dish which can be served with any Indian meal of roti and sabzi. This kanda tomato koshimbir is a weight-watchers delight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.

onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir |onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir |

Lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.

Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite.

Lettuce and Bean Sprouts Salad in Lemon DressingLettuce and Bean Sprouts Salad in Lemon Dressing

Low Glycemic Index Grilled Recipes

How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan!

The Grilled Zucchini has an absolutely stunning taste and texture, which everybody will enjoy – and without any guilt too, because it is low in carbohydrates. You can serve this healthy recipe as a light dinner. You will also love the fact that this cooks in less than 10 minutes!

Grilled Zucchini RecipeGrilled Zucchini Recipe

Grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack is a wise pick for a healthy lifestyle. Brinjal is a low calorie and low carb veggies and thus perfect for weight watchers, diabetics and heart patients. The olive oil used to grill the brinjal is high in MUFA (mono unsaturated fatty acids) which further has heart protecting benefits. The fibre from the healthy grilled brinjal snack makes it a truly satisfying mid evening treat.

grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack |grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack |

High Protein Low GI Dinner Recipes 

For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E.

Almond Bhakri, Gluten Free Almond BhakriAlmond Bhakri, Gluten Free Almond Bhakri

Jowar Bhakri is a simple tradiaitonal Maharashtrian recipe which forms an integral part of their main course. Making jwarichi bhakri requires only 3 to 4 ingredients. Healthy jowar bhakri is truly wholesome. It’s brimming with ironfibre , protein and a few trace minerals. Those aiming to increase their protein intake levels can also include jowar bhakri to their meals.

jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri |jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri |

Enjoy our Low Glycemic Index Veg Dinner Recipes | Indian Low GI Dinner Recipes | High Protein Low GI Dinner |

Low Glycemic Veg Breakfast

Low Glycemic Veg Dinner

Low Glycemic Veg Lunch

Low Glycemic Veg Snacks Starters


Show only recipe names containing:
  



Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
07 Sep 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Onion Tomato Koshimbir
Recipe# 40185
05 Oct 21

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Nutritious Cabbage and Methi Roti
Recipe# 22357
14 Jul 21

 
 
by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour. A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have ....
Schezwan Cheese Balls
Recipe# 42603
29 Jul 22

  This recipe has an associated video
 by Tarla Dalal
Schezwan cheese balls recipe | Indo Chinese Schezwan balls | Chinese snacks in India | Indian party starter | with 26 amazing images. Schezwan cheese balls recipe ....
Grilled Broccoli Recipe
Recipe# 42228
22 Jul 22

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Lemon Green Beans with Sea Salt
Recipe# 41722
01 Oct 20

 
 
by Tarla Dalal
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour. Be generous with the sea salt as it i ....
Paneer Capsicum Stir-fry
Recipe# 37774
23 Nov 21

 
 
by Tarla Dalal
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick ....
Stir Fried Bhindi with Peanuts
Recipe# 41610
09 Feb 21

 
 
by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome! Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Paneer Methi Roti
Recipe# 1382
24 Sep 22

 
 by Tarla Dalal
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images. paneer methi roti recipe | healthy whole wheat ....
Masoor Dal and Paneer Soup
Recipe# 4631
01 Mar 21

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
24 Sep 22

  This recipe has an associated video
 by Tarla Dalal
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....
Roasted Brussels Sprouts with Sea Salt, Healthy Snack
Recipe# 42185
14 Jan 20

 
 by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately. Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
14 Jan 20

 
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Roasted Bell Peppers, Healthy Accompaniment
Recipe# 42179
26 Mar 18

 
 by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel. While they can be added to any salad,
Grilled Zucchini Recipe
Recipe# 42226
25 Jul 20

 
 
by Tarla Dalal
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan! The Grilled Zucchini has an absolutely stunnin ....
Jowar Bhakri, Healthy Jowar Bhakri
Recipe# 40619
29 Jul 22

 
 
by Tarla Dalal
jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with 13 amazing images. Jowar Bhakri is a simple tradiaitonal Maharasht ....
Bajra Kaddu ki Roti, Lehsun Bajra Bhopla Paratha
Recipe# 5582
28 Jan 22

 
 by Tarla Dalal
bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with 32 amazing images. bajra kaddu ki rot ....
Ragi Roti Stuffed with Paneer
Recipe# 42062
07 Sep 20

 
 
by Tarla Dalal
The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions. You have to take care to knead the ragi roti dough till it is really soft and pliable. The rotis also ....
Broccoli Aur Paneer ki Subzi
Recipe# 4766
07 Sep 20

 
 
by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with ....
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Recipe# 41700
18 May 22

 
 by Tarla Dalal
grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe |
Khumbh Palak
Recipe# 35074
18 Oct 10

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Mixed Vegetables in Palak Methi Gravy
Recipe# 41217
13 Jun 11

 
 by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste. The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it. Mi ....
Spinach, Paneer and Dal Soup
Recipe# 4629
10 Sep 20

 
 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Gobi Kasuri, How To Make Gobi Kasuri Recipe
Recipe# 30889
07 Sep 20

 
 by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour. The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
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