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111 Jain Snack (No Onion Garlic Snacks) Recipes

User Tarla Dalal  •  Updated : Feb 07, 2026
   

Discover a delightful collection of Jain snacks that are perfect for those who prefer no onion no garlic recipes. This assortment includes easy-to-make and healthy vegetarian options like moong dal dhokla, masala corn, baked chakli, and murukku. Each recipe is crafted to suit Jain dietary preferences, making them ideal for fasting days, parties, or everyday snacking. These snacks are flavorful, light, and packed with traditional Indian spices that appeal to all food lovers. Whether you’re hosting guests or preparing a tea-time treat, this variety of simple snacks offers delicious and wholesome options for every occasion.

  
A beautifully plated serving of bright yellow dhokla cubes arranged neatly on a dark rectangular plate. Each piece is soft and spongy, topped with a tempering of black mustard seeds, finely chopped fresh coriander, and a light sprinkling of grated coconut. A small bowl of creamy white chutney is placed in the background, adding contrast to the vibrant yellow snack. The background is dark and rustic, which highlights the color and texture of the dhokla. The text “Jain Snacks Recipes” appears on the image, indicating that these snacks are suitable for Jain diets and made without onion and garlic.
जैन स्नैक्स (बिना प्याज लहसुन के स्नैक्स) तरला दलाल - हिन्दी में पढ़ें (Jain Snack (No Onion Garlic Snacks) in Hindi)
જૈન નાસ્તા (વગર ડુંગળી લસણના નાસ્તા) તર્લા દલાલ - ગુજરાતી માં વાંચો (Jain Snack (No Onion Garlic Snacks) in Gujarati)

No Onion No Garlic Jain Snack Ideas

Jain Snack (No Onion Garlic Snacks) are an important part of Jain cuisine, focusing on purity, simplicity, and wholesome ingredients. These snacks are prepared without onion, garlic, root vegetables, or animal products, making them ideal for people following Jain dietary principles as well as anyone seeking clean and sattvic food. Popular options include moong dal dhokla, masala corn, baked chakli, murukku, and steamed farsan, which offer great taste without compromising religious guidelines.

One of the best features of Jain snacks is their versatility. They can be enjoyed as tea-time snacks, party starters, or even light meals. Many recipes use simple pantry ingredients like lentils, rice flour, semolina, and aromatic spices, making them easy to prepare at home. These snacks are often steamed or baked, helping retain nutrients and keeping them healthy and low in oil.

Whether you follow Jainism or simply prefer no onion no garlic recipes, these snacks deliver satisfying flavors and balanced nutrition. With the growing demand for pure vegetarian food, Jain snacks have become popular across Indian households. Try these traditional Jain snack recipes to experience delicious, wholesome, and guilt-free snacking every day.

 

Jain Fried Snacks

 One of the most popular and irresistible choices in Indian cuisine, loved for their crispy texture and rich flavors. These snacks are prepared by deep-frying ingredients such as potatoes, lentils, vegetables, or dough in hot oil until they turn golden and crunchy. Popular varieties include samosas, pakoras, kachoris, and fritters, which are enjoyed across different regions of India. Fried snacks are often seasoned with aromatic spices, herbs, and chutneys that enhance their taste and appeal. They are perfect as tea-time snacks, party starters, or quick evening bites. While they are indulgent, enjoying fried snacks in moderation can be part of a balanced diet. With countless varieties available, fried Indian snacks continue to be a favorite comfort food for all ages.

 

Capsicum Rings

Capsicum Rings are a delicious crispy snack made using fresh capsicum slices coated in a spiced batter and deep-fried until golden. The outer layer becomes crunchy while the inside remains soft and juicy. These rings are lightly flavored with Indian spices, giving them a perfect balance of heat and aroma. They make an excellent tea-time snack or party starter. Capsicum Rings pair well with green chutney or tomato ketchup. Easy to prepare, this snack is loved by both kids and adults.

 

Murukku Tiffin Treats

Murukku Tiffin Treats are traditional South Indian crunchy snacks made from rice flour and urad dal flour. They are shaped into spirals and deep-fried until crisp and golden. Murukku has a mildly spiced flavor with hints of cumin and sesame seeds. These snacks are perfect for lunchbox treats or evening munching. They stay fresh for days when stored properly. Murukku is a classic snack enjoyed during festivals and everyday snacking.

 

Raw Banana Crispies

Raw Banana Crispies are thinly sliced raw bananas that are deep-fried until crispy and seasoned with simple spices. They have a light crunch and a mildly savory taste. This snack is popular in many Indian households as a quick homemade chips alternative. Raw Banana Crispies are ideal for tea-time or as a side with meals. They are easy to make and require minimal ingredients. Kids especially love their crunchy texture.

 

 

Crispy Masala Puri

Crispy Masala Puri is a flavorful fried snack made from dough flavored with spices and rolled into thin discs. The puris puff slightly and turn crunchy when fried. They are coated with dry masala that adds a spicy and tangy taste. These puris are perfect for snacking or serving with tea. Crispy Masala Puri can be stored in an airtight container for several days. It is a popular homemade farsan item.

 

 

Jain Steamed Snacks

A popular choice in Indian cuisine for those who prefer light, healthy, and oil-free foods. These snacks are prepared by cooking ingredients using steam, which helps retain nutrients and preserve natural flavors. Common steamed snacks include idli, dhokla, modak, patra, and momos, enjoyed across different regions. They have a soft and spongy texture that makes them easy to digest and comforting. Steamed snacks are often seasoned with aromatic spices, mustard seed tempering, curry leaves, and fresh herbs. They are perfect for breakfast, tea-time, or evening snacks. With their wholesome ingredients and simple preparation, steamed Indian snacks are an excellent option for everyday healthy eating.

 

Nylon Khaman Dhokla

Nylon Khaman Dhokla is a soft, fluffy, and spongy Gujarati snack made from fermented gram flour batter. It is light in texture and mildly sweet with a perfect balance of tangy and savory flavors. The batter is steamed and then topped with a tempering of mustard seeds, green chilies, and curry leaves. A sprinkle of fresh coriander and grated coconut enhances its taste and appearance. Nylon khaman is easy to digest and ideal for breakfast or tea-time. It is usually served with green chutney or sweet tamarind chutney. This dhokla is loved for its melt-in-the-mouth texture.

 

 

Moong Dal Dhokla

Moong Dal Dhokla is a healthy steamed snack prepared using soaked and ground yellow moong dal. It has a soft texture and a mild, comforting flavor. This dhokla is rich in protein and makes a nutritious choice for any time of day. The batter is lightly spiced and fermented for better taste and fluffiness. After steaming, it is tempered with mustard seeds, curry leaves, and green chilies. Moong Dal Dhokla is perfect for breakfast, lunchbox, or evening snacks. It pairs well with green chutney or yogurt.

 

 

Rava Dhokla

Rava Dhokla is a quick and easy version of traditional dhokla made with semolina (sooji). It has a soft yet slightly grainy texture that makes it unique. The batter is flavored with yogurt, green chilies, ginger, and mild spices. It is steamed until fluffy and then topped with a simple tempering. Rava dhokla is perfect for busy mornings or sudden guests. It is light on the stomach and easy to digest. Serve it hot with mint chutney or coconut chutney.

 

 

Khatta Dhokla Gujarati Recipe

Khatta Dhokla is a traditional Gujarati snack known for its pleasantly sour taste. It is made using a fermented batter of rice and lentils. The sourness develops naturally through fermentation, giving it a distinct flavor. This dhokla has a slightly firm texture compared to khaman. It is steamed and topped with a spicy tempering of mustard seeds and green chilies. Khatta dhokla is often enjoyed with oil, green chutney, or garlic chutney. It is a classic tea-time favorite in many Gujarati homes.

 

 

Mag Ni Dal Na Dhokla

Mag Ni Dal Na Dhokla is made using split moong dal and traditional Gujarati spices. It has a dense yet soft texture with a rich lentil flavor. The batter is ground, fermented, and steamed to perfection. This dhokla is nutritious and high in protein. It is tempered with mustard seeds, curry leaves, and sesame seeds. Mag ni dal na dhokla is filling and satisfying. It is best served with green chutney and a drizzle of oil.

 

 

Jain Baked Snacks

A healthier alternative to traditional fried snacks, offering great taste with less oil. These snacks are prepared by baking ingredients in an oven or air fryer until they become crispy and golden. Popular baked options include crackers, chips, sticks, and savory biscuits made with whole grains and vegetables. Baked snacks are often seasoned with aromatic spices, herbs, and mild seasonings that enhance their flavor. They are perfect for tea-time snacking, lunchboxes, or guilt-free munching. Because they use minimal oil, baked snacks are considered low-fat and heart-friendly. With a wide variety of choices, baked Indian snacks are ideal for those seeking tasty yet healthy snack options.

 

Baked Chakli Recipe

Baked Chakli is a crunchy and healthier version of the traditional deep-fried chakli. It is made using rice flour, besan, butter or oil, and a blend of aromatic Indian spices. Baking gives the chakli a light and crispy texture without excess oil. The spiral-shaped snack is perfect for tea-time or festive occasions. It stays fresh for several days when stored in an airtight container. Baked chakli offers the same classic taste with a guilt-free twist. It is a great option for those looking for baked snack alternatives.

 

 

Baked Bhakarwadi

Baked Bhakarwadi is a delicious Maharashtrian snack filled with a sweet, spicy, and tangy stuffing. It is prepared with whole wheat or refined flour dough and a flavorful masala filling. Baking makes it lighter than the traditional fried version. The outer layer turns crisp while the inside remains aromatic and tasty. This snack is ideal for tea-time or festive platters. Baked Bhakarwadi can be stored for several days in airtight containers. It is a perfect blend of crunch and bold flavors.

 

 

Baked Sev

Baked Sev is a healthier take on the classic crunchy sev. It is made using besan, spices, and a little oil, then baked to perfection. The result is a light and crispy snack with less fat. Baked sev can be enjoyed on its own or used as a topping for chaats. It has a mild spicy flavor that suits all taste preferences. This snack is easy to prepare and store. It is perfect for everyday snacking.

 

 

Baked Palak Methi Puri

Baked Palak Methi Puri is a nutritious and tasty baked snack made with spinach and fenugreek leaves. The dough is flavored with spices and herbs for a savory taste. Baking keeps the puris crisp and light. These puris are great for tea-time or lunchbox snacks. They have a beautiful green color and earthy flavor. Baked Palak Methi Puri is a healthier alternative to fried puris. It is loved by both kids and adults.

 

 

Baked Papdi

Baked Papdi is a crispy flat snack commonly used in Indian chaat recipes. It is made from refined flour, whole wheat flour, and spices. Baking reduces oil while keeping the papdi crunchy. These papdis can be stored and used whenever needed. They are perfect for making papdi chaat or enjoying plain. Baked papdi has a light and flaky texture. It is an excellent guilt-free snack option.

 

 

Jain Street Food Snacks

One of the most exciting parts of Indian cuisine, loved for their bold flavors, vibrant colors, and irresistible aroma. These snacks are commonly sold by roadside vendors and food carts, offering quick and affordable treats for everyone. Popular street food snacks include pani puri, vada pav, samosa, bhel puri, and aloo tikki chaat, each bursting with unique taste. They are often prepared fresh in front of customers using aromatic spices, chutneys, and crunchy toppings. Street food snacks are perfect for evening cravings, casual outings, or social gatherings. Their combination of sweet, spicy, tangy, and savory flavors makes them highly addictive. With endless varieties available across regions, Indian street food snacks continue to be a favorite for food lovers of all ages.

 

Moong Dal Kachori

Moong Dal Kachori is a crispy and flaky Indian snack filled with a spiced stuffing of soaked and ground yellow moong dal. The filling is mildly spiced with aromatic Indian spices that create a rich and savory flavor. These kachoris are deep-fried until golden brown, giving them a crunchy outer layer and soft interior. They are perfect for breakfast, tea-time, or festive occasions. Moong Dal Kachori tastes best when served hot with green chutney or tamarind chutney. This snack is filling, satisfying, and loved by people of all ages. It is a classic comfort food enjoyed across many Indian households.

 

 

Jain Pav Bhaji Mumbai Roadside

Jain Pav Bhaji is a delicious Mumbai-style street food made without onion, garlic, or root vegetables. The bhaji is prepared using mixed vegetables, tomatoes, butter, and special pav bhaji masala. It has a rich, smooth texture and bold flavors despite being Jain-friendly. The bhaji is served hot with butter-toasted pav buns. This dish is popular as an evening snack or quick meal. Jain Pav Bhaji offers the same street-style taste while following Jain dietary principles. It is both comforting and satisfying.

 

 

Jain Vada Pav

Jain Vada Pav is a Jain version of the famous Mumbai snack made without onion, garlic, or potato. The vada is usually prepared using raw banana or other Jain-friendly vegetables and coated in spiced gram flour batter. It is deep-fried until crisp and golden. The vada is served inside soft pav with Jain chutneys and fried green chilies. This snack is spicy, flavorful, and very filling. Jain Vada Pav is perfect for tea-time or as a quick snack. It delivers street-food taste with Jain purity.

 

 

Samosa Kadhi Chaat Jain Recipe

Samosa Kadhi Chaat is a unique Jain-style chaat made using Jain samosas topped with tangy kadhi. The kadhi is prepared using curd and gram flour without onion or garlic. The dish is finished with sweet, spicy, and tangy chutneys. It has a perfect balance of crunch, creaminess, and bold flavors. This chaat is ideal for parties and special occasions. It looks attractive and tastes irresistible. Jain Samosa Kadhi Chaat is a fusion snack loved by chaat lovers.

 

 

Jain Dabeli

Jain Dabeli is a flavorful Gujarati street snack prepared without onion, garlic, or potato. The filling is made using mashed raw banana or other Jain-friendly vegetables with dabeli masala. It is stuffed inside pav along with Jain chutneys and roasted peanuts. The pav is lightly toasted with butter for extra flavor. Jain Dabeli is sweet, spicy, and tangy in taste. It makes a great tea-time snack or light meal. This snack is loved for its bold flavors and soft texture.

 

 

 

FAQs

  1. What are Jain snacks (No Onion Garlic Snacks)?
    Jain snacks are vegetarian snacks made without onion, garlic, and root vegetables, following Jain dietary principles while still offering flavorful options.

     

  2. Why are onion and garlic avoided in Jain snack recipes?
    Onion and garlic are avoided in Jain recipes due to religious beliefs that restrict root vegetables, and cooks focus on alternative spices and ingredients to build taste.

     

  3. What kinds of ingredients are commonly used in Jain snacks?
    Jain snacks commonly use fruits, nuts, grains, pulses, besan, rice flour, and mild spices like cumin, coriander, and turmeric to enhance flavor without onion or garlic.

     

  4. Can Jain snacks be healthy and nutritious?
    Yes, many Jain snacks include steamed or baked options and use wholesome ingredients, making them light, nutritious, and suitable for tea-time or everyday eating.

     

  5. What are some popular examples of Jain snacks?
    Popular Jain snacks include moong dal dhokla, masala corn, murukku, baked chakli, and other dry and steamed snack varieties that follow Jain guidelines.

     

  6. Are Jain snacks suitable for tea-time and parties?
    Yes, these snacks are often enjoyed as tea-time bites, party starters, or evening snacks, and they appeal to both Jain and non-Jain food lovers.

     

  7. Do Jain snacks taste good without onion and garlic?
    Absolutely—Jain snacks use aromatic spices, herbs, and tempering techniques to create rich flavors without compromising on taste.

     

  8. Can Jain snacks be made at home easily?
    Most Jain snack recipes are easy to prepare at home, using everyday ingredients and simple cooking methods like steaming, roasting, or baking.

 

Conclusion

Jain Snack (No Onion Garlic Snacks) beautifully represent the essence of purity, simplicity, and mindful eating. These snacks prove that delicious food does not need onion or garlic to be flavorful and satisfying. With a wide variety of steamed, baked, and lightly cooked options, Jain snacks offer wholesome choices for breakfast, tea-time, or light meals. They suit not only those following Jain dietary principles but also anyone seeking clean, sattvic, and healthy food. By choosing Jain snacks, you enjoy balanced nutrition along with authentic Indian taste. Incorporating these recipes into your routine encourages a healthier lifestyle while honoring tradition and conscious eating.

 

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