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Iron Rich Khichdi, Pulao, Biryani recipes


Last Updated : Aug 22,2023



पौष्टिक आयरन युक्त खिचड़ी पुलाव बिरयानी रेसिपी - हिन्दी में पढ़ें (Iron Rich Khichdi, Pulao, Biryani recipes in Hindi)
આયર્ન રિચ પુલાવ, ખીચડી, બિરયાની રેસિપી - ગુજરાતી માં વાંચો (Iron Rich Khichdi, Pulao, Biryani recipes in Gujarati)

Iron Rich Khichdi Recipes | Iron Rich Pulao, Biryani Recipes | 

Boost your iron with these Iron rich Pulao, Khichdi Recipes, Iron Rich Biryani Recipes. Pulses like moong, masoor, chana etc. and some cereals like jowar, bajra, bulgur wheat are a source of iron to rely upon. Make them a part of your cooking while making rice delicacies and stand a chance to increase your haemoglobin levels.

Explore a whole lot of pulaos, biryanis and khichdis in the form of Masoor Biryani, Jowar and Vegetable Khichdi, Fada ni Khichdi, Masoor Dal and Vegetable Khichdi etc.

Bajra great source of iron for Khichdi

palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed to the core with iron, this palak bajra khichdiis a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This bajra moong dal khichdi is a real treat to overcome anemia. One serving of palak bajra khichdi gives 20% RDA of iron. See calories of palak bajra khichdi.
 
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yellow moong dal used in iron rich khichdi

yellow moong dal is a good source of iron. A cup of cooked yellow moong dal contains about 5.8 mg of iron, which is about 33% of the Daily Value (DV) for adults.

Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | Healthy, pregnancy vegetable khichdi has perfect combination of rice, moong dal and mixed veggies. With loads of proteinfibre and iron and minimum fat, this one sure is a delectable way to lose weight. One serving of Bengali moong dal khichdi provides 22% RDA of protein. See calories of Bengali khichdi.

Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi |Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi |

buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | Moong dal is a good source of protein. This helps to nourish the cells of the body and also boosts metabolism. This healthy kuttu vegetable khichdi is also abounds in B vitaminswhich are necessary to all perform many reactions in the body and also maintain nerve and muscle health. With enough iron from this khichdi, you can boost your haemoglobin levels too. One serving of buckwheat moong and vegetable khichdi  gives 30% RDA of iron. See calories of buckwheat moong and vegetable khichdi.

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Masoor dal great source of iron for Khichdi

Masoor Dal is iron rich: 1 cup of cooked Masoor dal gives 5.77 grams of iron which is 27.47% of the total daily recommendation of iron for an adult. 

masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi | Need an iron-boost? Go for this soothing Bengali masoor dal khichuri! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron (4.2 mg) per serving. One serving of masoor dal and vegetable khichdi  gives 20% RDA of iron. See calories of masoor dal and vegetable khichdi.

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Sprouts and moong dal used in iron rich khichdi 

To enhance the iron content of the pulses further by 20 to 30%, sprout the pulses and use them to make these khichdi, rice dishes.

buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Being paired with buckwheat instead of rice, this healthy kutto no daro sprouts and dal khichdi is a wise choice for diabeticsweight-watchersand heart disease. The fibre in it will satiate you for long hours. With 207 calories per serving, this khichdi is a meal in itself at dinner time. One serving of buckwheat sprouts khichdi  gives 29% RDA of iron. See calories of buckwheat sprouts khichdi.

buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |



Most of the recipes in this section are one dish meals, so you need not spare any extra time to make other accompaniments.

Enjoy our Iron rich recipes and other Iron rich recipe articles given below. 

Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.

Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.

Iron Rich Recipes (289 recipes)
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Iron Rich Subzis & Dals (62 recipes)


Show only recipe names containing:
  



Hara Bhara Subz Pulao
Recipe# 22145
09 May 23

  This recipe has an associated video
 by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
Palak Bajra Khichdi
Recipe# 5712
11 Aug 23

 
 by Tarla Dalal
palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed to the core with iron, this palak bajra khichdi is a treat for elders and the ....
Masoor Dal and Vegetable Khichdi
Recipe# 5713
17 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi | with 33 amazing images. masoor dal an ....
Brinjal Rice (  Zero Oil Recipe )
Recipe# 22144
24 Feb 21

 
 
by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid over ....
Bharvan Baingan Khichdi
Recipe# 22157
16 Dec 20

 
 
by Tarla Dalal
An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of ....
Bulgur Wheat and Matki Pulao
Recipe# 3505
03 Jun 23

 
 
by Tarla Dalal
bulgur wheat matki pulao recipe | bulgur wheat vegetable Indian rice | healthy dalia vegetable pulao | with 25 amazing images. bulgur wheat matki pulao is a healthy Indian one meal dish. Le ....
Sprouts and Methi Rice
Recipe# 38440
04 Mar 20

 
 by Tarla Dalal
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimmi ....
Corn Palak Pulao
Recipe# 5710
25 Jul 23

  This recipe has an associated video
 by Tarla Dalal
corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images. corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, an ....
Jowar Vegetable Khichdi, Healthy Millets Khichdi
Recipe# 38495
16 Aug 23

  This recipe has an associated video
 by Tarla Dalal
jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss | jowar vegetable khichdi recipe | j ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20

 
 by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Tarkari Khichdi
Recipe# 22155
23 Mar 13

 
 by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Palak Kofta Rice
Recipe# 39667
23 Mar 13

 
 by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi
Recipe# 33261
29 Jul 23

  This recipe has an associated video
 by Tarla Dalal
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | with 35 amazing images. buckwheat sprouts khichdi recipe |
Handi Khichdi
Recipe# 22154
08 Oct 21

 
 by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegeta ....
Stuffed Brinjal and Onion Khichdi ( Zero Oil Recipe)
Recipe# 22159
23 Mar 13

 
 by Tarla Dalal
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor d ....
Bohri Khichdi
Recipe# 22158
23 Mar 13

 
 by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with
Buckwheat Moong and Vegetable Khichdi, Healthy Kuttu Vegetable Khichdi
Recipe# 3506
18 Aug 23

 
 by Tarla Dalal
buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe |
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)
Recipe# 22152
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
Mixed Sprouts and Vegetable Pulao
Recipe# 31079
01 Jan 1900

  This recipe has an associated video
 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
Recipe# 22147
23 Mar 13

 
 by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Kambu Sadam
Recipe# 42524
09 Apr 18

 
 by Tarla Dalal
No reviews
Age-old wisdom passed down the ages, Kambu Sadham is a healthy main course recipe of South India. Many a grandparent claims it to be the secret of their good health! Indeed, a substitute for rice, the Kambu Sadham is
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