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Iron Rich Indian Desserts recipes


Last Updated : Aug 09,2023



आयरन से भरपूर भारतीय मिठाइयाँ - हिन्दी में पढ़ें (Iron Rich Indian Desserts recipes in Hindi)
સ્વસ્થ આયર્ન ભરપૂર ડેઝર્ટ - ગુજરાતી માં વાંચો (Iron Rich Indian Desserts recipes in Gujarati)

Iron rich Indian desserts | Indian desserts rich in iron |

When we talk of stocking up our iron levels by way of dessert, we focus mainly on nuts and oilseeds as a major source. Figs, almonds, walnuts, sesame seeds and garden cress seeds are a few examples of nuts and seeds brimming with iron.

These desserts source their sweetness from natural ingredients like dates or honey or some amounts of jaggery which is again a good source of iron. However, a wiser option is to always consume sweets in moderation and also look at other ways of making up your iron requirement.

sesame seeds used in iron rich Indian desserts
 

Sesame Seeds: That means til. Yes, these tiny seeds are a storehouse of iron. While its most common use is Til Ladoo, you can also add it to your salads and roti dough.

 Til Laddu, Til Ke Ladoo, Til Gud Ladoo RecipeTil Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe

til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | Leave alone children, even adults love the traditional, evergreen til chikki with jaggery! This simple recipe gives a high dose of calcium and iron, which are wonder nutrients for your growing baby. 

halim used in iron rich Indian desserts

halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with amazing 17 images.

halim ladoo is a traditional Maharashtrian sweet dishmade with iron-rich garden cress seeds, ghee, jaggery, rava, powered almonds and desiccated coconut. Once the halim is soaked, this is a super quick Maharashtrian halim ladoo to make. 

Want to boost your iron levels, then nothing better than halim ladoo recipe. Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron!

Nuts and Anjeer in iron rich Indian desserts

Anjeer and Mixed Nut Barfi | sugar free anjeer barfi | dry figs and nuts barfi | anjeer and mix nut barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quick barfi, while the sesame seeds imparts a deep flavour to it.
 

Enjoy our Iron rich recipes and other Iron rich recipe articles given below. 

Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.

Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.

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Halim Ladoo,  Halim Laddu
Recipe# 39650
15 Jul 23

 
 
by Tarla Dalal
halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with amazing 17 images. halim ladoo is a traditional
Anjeer and Mixed Nut Barfi
Recipe# 5716
25 Dec 23

  This recipe has an associated video
 
by Tarla Dalal
anjeer and mixed nut barfi recipes | sugar free anjeer barfi | dry figs and nuts barfi | with 22 amazing images. A barfi in one minute, and that too a super-healthy one? Here you go! Learn how to make
Nachni Ladoos, Ragi Ladoo, Recipe for Pregnancy
Recipe# 22452
04 Oct 22

  This recipe has an associated video
 by Tarla Dalal
nachni ladoos recipe | ragi ladoo | healthy recipe for pregnancy | ragi laddu | with 20 amazing images. nachni ladoos is a healthy dessert compared to sugar laden ....
Khajur Pista Almond Barfi, Sugar Free Khajur Barfi
Recipe# 37080
27 Aug 23

  This recipe has an associated video
 by Tarla Dalal
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | with 25 amazing images. khajur pista almond ....
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
Recipe# 5548
27 Feb 21

  This recipe has an associated video
 by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Date and Sesame Puranpoli
Recipe# 5714
14 Oct 22

  This recipe has an associated video
 
by Tarla Dalal
date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with 38 amazing images. Learn how to make date and sesame puran ....
Pineapple Crumble, Fresh Pineapple Crumble
Recipe# 2996
25 Jan 24

 
 by Tarla Dalal
Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices like nutmeg and cinnamon. Brown sugar and soft butter are essential for the success of the Pineapple Crumble, because they give the right colour and texture. Muesli too plays an imp ....
Poha Phirni
Recipe# 22442
06 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Almond Sheera
Recipe# 30848
23 Nov 20

  This recipe has an associated video
 by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
03 May 22

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Til Chikki for Kids, Til Chikki with Jaggery
Recipe# 3106
04 Oct 22

 
 by Tarla Dalal
til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with 22 amazing images. til chikki for kids recipe |
Fig Ice Cream, Anjeer Ice Cream Recipe
Recipe# 3993
05 Jul 23

 
 by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
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