Iron rich Indian desserts | Indian desserts rich in iron |
When we talk of stocking up our iron levels by way of dessert, we focus mainly on nuts and oilseeds as a major source. Figs, almonds, walnuts, sesame seeds and garden cress seeds are a few examples of nuts and seeds brimming with iron.
These desserts source their sweetness from natural ingredients like dates or honey or some amounts of jaggery which is again a good source of iron. However, a wiser option is to always consume sweets in moderation and also look at other ways of making up your iron requirement.
sesame seeds used in iron rich Indian desserts
Sesame Seeds: That means til. Yes, these tiny seeds are a storehouse of iron. While its most common use is Til Ladoo, you can also add it to your salads and roti dough.
Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe
til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | Leave alone children, even adults love the traditional, evergreen til chikki with jaggery! This simple recipe gives a high dose of calcium and iron, which are wonder nutrients for your growing baby.
halim used in iron rich Indian desserts
halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with amazing 17 images.
halim ladoo is a traditional Maharashtrian sweet dishmade with iron-rich garden cress seeds, ghee, jaggery, rava, powered almonds and desiccated coconut. Once the halim is soaked, this is a super quick Maharashtrian halim ladoo to make.
Want to boost your iron levels, then nothing better than halim ladoo recipe. Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron!
Nuts and Anjeer in iron rich Indian desserts
Anjeer and Mixed Nut Barfi | sugar free anjeer barfi | dry figs and nuts barfi | anjeer and mix nut barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quick barfi, while the sesame seeds imparts a deep flavour to it.
Enjoy our Iron rich recipes and other Iron rich recipe articles given below.
Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.
Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.
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