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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can … More..
Recipe# 6647
06 January, 2017
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Burrata is a special type of cheese made with mozzarella and cream. This unusual Italian cheese has a … More..
Recipe# 6918
18 May, 2017
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apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple … More..
Recipe# 7399
08 February, 2023
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Curd-based dips are quite versatile. Their creamy texture and tangy flavour make them suitable to serve with any … More..
Recipe# 1411
24 June, 2016
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Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing. More..
Recipe# 553
09 March, 2012
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A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is … More..
Recipe# 7435
19 February, 2018
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orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | … More..
Recipe# 6732
31 December, 2022
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This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which … More..
Recipe# 6785
25 March, 2017
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The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with … More..
Recipe# 6801
29 March, 2017
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grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich … More..
Recipe# 7242
17 February, 2023
calories per serving
calories per serving
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can … More..
calories per serving
Burrata is a special type of cheese made with mozzarella and cream. This unusual Italian cheese has a … More..
calories per serving
apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple … More..
calories per serving
Curd-based dips are quite versatile. Their creamy texture and tangy flavour make them suitable to serve with any … More..
calories per serving
Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing. More..
calories per serving
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is … More..
calories per serving
orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | … More..
calories per serving
This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which … More..
calories per serving
The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with … More..
calories per serving
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich … More..
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