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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs … More..
Recipe# 7237
25 January, 2023
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kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 … More..
Recipe# 6296
16 October, 2023
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Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt … More..
Recipe# 1391
09 June, 2016
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People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight … More..
Recipe# 7001
27 June, 2017
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Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft … More..
Recipe# 6820
03 April, 2017
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strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with … More..
Recipe# 7398
13 December, 2023
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The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and … More..
Recipe# 7196
06 October, 2017
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strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut … More..
Recipe# 7407
07 December, 2023
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This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of … More..
Recipe# 6803
05 February, 2023
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If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or … More..
Recipe# 7384
19 January, 2018
calories per serving
calories per serving
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs … More..
calories per serving
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 … More..
calories per serving
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt … More..
calories per serving
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight … More..
calories per serving
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft … More..
calories per serving
strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with … More..
calories per serving
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and … More..
calories per serving
strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut … More..
calories per serving
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of … More..
calories per serving
If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or … More..
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