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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though … More..
Recipe# 7332
14 December, 2017
calories per serving
air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi … More..
Recipe# 7687
12 December, 2021
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roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with 12 amazing … More..
Recipe# 7234
25 January, 2023
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A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to … More..
Recipe# 6874
28 April, 2017
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cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad … More..
Recipe# 6733
28 January, 2023
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A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and … More..
Recipe# 6983
22 April, 2020
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chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing … More..
Recipe# 7653
14 October, 2020
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Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! … More..
Recipe# 7338
18 December, 2017
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Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a … More..
Recipe# 6293
27 October, 2015
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Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to … More..
Recipe# 7340
18 December, 2017
calories per serving
calories per serving
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though … More..
calories per serving
air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi … More..
calories per serving
roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu | with 12 amazing … More..
calories per serving
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to … More..
calories per serving
cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad … More..
calories per serving
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and … More..
calories per serving
chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing … More..
calories per serving
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! … More..
calories per serving
Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a … More..
calories per serving
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to … More..
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