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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such … More..
Recipe# 6878
29 April, 2017
calories per serving
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..
Recipe# 7492
20 March, 2018
calories per serving
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common … More..
Recipe# 7002
27 June, 2017
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rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 … More..
Recipe# 7819
05 June, 2023
calories per serving
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks!This is … More..
Recipe# 7512
11 April, 2018
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The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled … More..
Recipe# 7079
11 August, 2017
calories per serving
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, … More..
Recipe# 7262
27 October, 2017
calories per serving
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. … More..
Recipe# 7436
19 February, 2018
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A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you … More..
Recipe# 7352
26 December, 2017
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Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images.This … More..
Recipe# 7821
11 July, 2023
calories per serving
calories per serving
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such … More..
calories per serving
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..
calories per serving
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common … More..
calories per serving
rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 … More..
calories per serving
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks!This is … More..
calories per serving
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled … More..
calories per serving
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, … More..
calories per serving
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. … More..
calories per serving
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you … More..
calories per serving
Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images.This … More..
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