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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder … More..
Recipe# 6493
06 December, 2024
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carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein … More..
Recipe# 6166
11 March, 2025
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Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with … More..
Recipe# 6269
06 December, 2024
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garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | … More..
Recipe# 4572
06 December, 2024
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almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | … More..
Recipe# 7246
23 February, 2025
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Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have … More..
Recipe# 7366
06 December, 2024
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how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden … More..
Recipe# 7670
06 December, 2024
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Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..
Recipe# 1338
06 December, 2024
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black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime … More..
Recipe# 4571
06 December, 2024
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unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | … More..
Recipe# 7243
06 December, 2024
calories per serving
calories per serving
curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder … More..
calories per serving
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein … More..
calories per serving
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with … More..
calories per serving
garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | … More..
calories per serving
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | … More..
calories per serving
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have … More..
calories per serving
how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden … More..
calories per serving
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..
calories per serving
black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime … More..
calories per serving
unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | … More..
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