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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..
Recipe# 6445
06 December, 2024
calories per serving
spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with … More..
Recipe# 5564
06 December, 2024
calories per serving
paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell … More..
Recipe# 6561
06 December, 2024
calories per serving
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and … More..
Recipe# 6499
06 December, 2024
calories per serving
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | … More..
Recipe# 7293
23 February, 2025
calories per serving
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that … More..
Recipe# 1344
06 December, 2024
calories per serving
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really … More..
Recipe# 3545
06 December, 2024
calories per serving
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of … More..
Recipe# 7335
23 February, 2025
calories per serving
avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with … More..
Recipe# 6423
06 December, 2024
calories per serving
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables … More..
Recipe# 2407
06 December, 2024
calories per serving
calories per serving
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..
calories per serving
spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with … More..
calories per serving
paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell … More..
calories per serving
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and … More..
calories per serving
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | … More..
calories per serving
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that … More..
calories per serving
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really … More..
calories per serving
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of … More..
calories per serving
avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with … More..
calories per serving
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables … More..
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