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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | … More..
Recipe# 7412
06 December, 2024
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coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | … More..
Recipe# 6470
06 December, 2024
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antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
Recipe# 7258
23 February, 2025
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haricot bean salad recipe | white bean salad with vegetables | healthy Indian navy bean salad | with … More..
Recipe# 2635
06 December, 2024
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avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado … More..
Recipe# 6743
27 February, 2025
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melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe … More..
Recipe# 5585
06 December, 2024
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beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..
Recipe# 7365
06 December, 2024
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saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond … More..
Recipe# 7244
23 February, 2025
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healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with … More..
Recipe# 5972
06 December, 2024
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Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated … More..
Recipe# 899
06 December, 2024
calories per serving
calories per serving
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | … More..
calories per serving
coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | … More..
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
calories per serving
haricot bean salad recipe | white bean salad with vegetables | healthy Indian navy bean salad | with … More..
calories per serving
avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado … More..
calories per serving
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe … More..
calories per serving
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..
calories per serving
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond … More..
calories per serving
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with … More..
calories per serving
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated … More..
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