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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | … More..
Recipe# 7368
11 December, 2020
calories per serving
baingan bharta with curd recipe | Indian style dahi baingan bharta | vangyache bharit | with 41 amazing … More..
Recipe# 373
01 August, 2022
calories per serving
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..
Recipe# 7367
03 January, 2018
calories per serving
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple … More..
Recipe# 1377
05 August, 2022
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eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with … More..
Recipe# 7643
23 April, 2020
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coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut … More..
Recipe# 6994
13 April, 2021
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South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most … More..
Recipe# 6338
20 January, 2016
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suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with … More..
Recipe# 6895
17 April, 2024
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orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with … More..
Recipe# 263
30 December, 2015
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This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice … More..
Recipe# 7273
02 November, 2017
calories per serving
calories per serving
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | … More..
calories per serving
baingan bharta with curd recipe | Indian style dahi baingan bharta | vangyache bharit | with 41 amazing … More..
calories per serving
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..
calories per serving
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple … More..
calories per serving
eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with … More..
calories per serving
coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut … More..
calories per serving
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most … More..
calories per serving
suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with … More..
calories per serving
orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with … More..
calories per serving
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice … More..
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