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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
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A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. … More..
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three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..
calories per serving
coconut drink for endurance athletes | healthy coconut drink for runners | with 13 amazing images.Coconut drink for … More..
calories per serving
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and … More..
calories per serving
whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with … More..
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
calories per serving
ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with … More..
calories per serving
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red … More..
calories per serving
water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage … More..
calories per serving
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. … More..
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