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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red … More..
Recipe# 5968
27 July, 2022
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masala chickpeas recipe | roasted, baked masala chickpeas | healthy Indian kabuli chana snack | with 44 amazing … More..
Recipe# 7022
13 September, 2023
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lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
Recipe# 5623
18 October, 2020
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pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for … More..
Recipe# 6165
08 June, 2022
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Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. … More..
Recipe# 1102
06 December, 2017
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three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, … More..
Recipe# 257
08 January, 2022
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oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
Recipe# 5994
09 February, 2023
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oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | … More..
Recipe# 7212
26 April, 2021
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Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a … More..
Recipe# 5413
24 July, 2017
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healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | … More..
Recipe# 1644
24 February, 2020
calories per serving
calories per serving
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red … More..
calories per serving
masala chickpeas recipe | roasted, baked masala chickpeas | healthy Indian kabuli chana snack | with 44 amazing … More..
calories per serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
calories per serving
pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for … More..
calories per serving
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. … More..
calories per serving
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, … More..
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
calories per serving
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | … More..
calories per serving
Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a … More..
calories per serving
healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | … More..
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