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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi … More..
Recipe# 6545
18 February, 2025
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ginger tea recipe | Indian style ginger water for cold and cough | ginger water is home remedy … More..
Recipe# 6682
27 February, 2025
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carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox … More..
Recipe# 3919
06 December, 2024
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healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | … More..
Recipe# 6646
06 December, 2024
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This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich … More..
Recipe# 1351
06 December, 2024
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healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian … More..
Recipe# 7287
23 February, 2025
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stir fried bhindi with peanuts sabzi | moongphali bhindi | peanut okra stir fry recipe | with 25 … More..
Recipe# 375
06 December, 2024
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flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax … More..
Recipe# 6487
20 February, 2025
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almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | … More..
Recipe# 6498
11 March, 2025
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chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur … More..
Recipe# 3658
06 December, 2024
calories per serving
calories per serving
palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi … More..
calories per serving
ginger tea recipe | Indian style ginger water for cold and cough | ginger water is home remedy … More..
calories per serving
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox … More..
calories per serving
healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | … More..
calories per serving
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich … More..
calories per serving
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian … More..
calories per serving
stir fried bhindi with peanuts sabzi | moongphali bhindi | peanut okra stir fry recipe | with 25 … More..
calories per serving
flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax … More..
calories per serving
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | … More..
calories per serving
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur … More..
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