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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | … More..
Recipe# 6302
01 February, 2022
calories per serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita … More..
Recipe# 6482
21 February, 2020
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broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss … More..
Recipe# 5340
26 July, 2022
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spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | … More..
Recipe# 3916
05 April, 2021
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fresh ginger pickle recipe | quick Indian style ginger pickle | 3 ingredient ginger pickle - winter recipe … More..
Recipe# 3715
13 December, 2020
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capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 … More..
Recipe# 6071
10 September, 2023
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sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..
Recipe# 4932
01 March, 2023
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dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer … More..
Recipe# 3587
09 September, 2020
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minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad … More..
Recipe# 6268
18 December, 2019
calories per serving
thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | … More..
Recipe# 2118
30 September, 2021
calories per serving
calories per serving
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | … More..
calories per serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita … More..
calories per serving
broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss … More..
calories per serving
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | … More..
calories per serving
fresh ginger pickle recipe | quick Indian style ginger pickle | 3 ingredient ginger pickle - winter recipe … More..
calories per serving
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 … More..
calories per serving
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..
calories per serving
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer … More..
calories per serving
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad … More..
calories per serving
thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | … More..
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