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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich … More..
Recipe# 5537
06 February, 2023
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jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | … More..
Recipe# 4387
29 September, 2023
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Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma … More..
Recipe# 6721
09 December, 2019
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palak pachadi recipe | South Indian spinach raita | spinach yoghurt raita | with 22 amazing images.palak pachadi … More..
Recipe# 2181
22 June, 2022
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pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas … More..
Recipe# 1854
01 January, 2020
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gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
Recipe# 4217
10 May, 2023
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Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing … More..
Recipe# 216
15 August, 2024
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oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..
Recipe# 3977
24 October, 2020
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coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
Recipe# 4946
05 February, 2020
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chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | … More..
Recipe# 5718
26 August, 2022
calories per serving
calories per serving
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich … More..
calories per serving
jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | … More..
calories per serving
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma … More..
calories per serving
palak pachadi recipe | South Indian spinach raita | spinach yoghurt raita | with 22 amazing images.palak pachadi … More..
calories per serving
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas … More..
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
calories per serving
Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing … More..
calories per serving
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..
calories per serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
calories per serving
chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | … More..
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