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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | with … More..
Recipe# 2630
31 March, 2025
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Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma … More..
Recipe# 6721
11 March, 2025
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jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | … More..
Recipe# 4387
06 December, 2024
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Recipe# 2181
06 December, 2024
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Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing … More..
Recipe# 216
06 December, 2024
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gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
Recipe# 4217
06 December, 2024
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oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..
Recipe# 3977
06 December, 2024
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pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas … More..
Recipe# 1854
06 December, 2024
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coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
Recipe# 4946
24 April, 2025
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papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | … More..
Recipe# 6302
06 December, 2024
calories per serving
calories per serving
dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | with … More..
calories per serving
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma … More..
calories per serving
jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | … More..
calories per serving
Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing … More..
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
calories per serving
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..
calories per serving
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas … More..
calories per serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
calories per serving
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | … More..
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