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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe# 6790
06 December, 2024
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This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli … More..
Recipe# 7397
06 December, 2024
calories per serving
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The … More..
Recipe# 7169
06 December, 2024
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barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach … More..
Recipe# 6652
06 December, 2024
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The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..
Recipe# 6626
06 December, 2024
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grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with … More..
Recipe# 6860
24 February, 2025
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This mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill.As the mushrooms cook, … More..
Recipe# 6864
06 December, 2024
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how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut … More..
Recipe# 7409
22 February, 2025
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This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like … More..
Recipe# 7078
06 December, 2024
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Chocolates are not out of reach of vegans ! Here is a dashingly tasty chocolate made with the … More..
Recipe# 7459
22 February, 2025
calories per serving
calories per serving
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli … More..
calories per serving
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The … More..
calories per serving
barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach … More..
calories per serving
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..
calories per serving
grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with … More..
calories per serving
This mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill.As the mushrooms cook, … More..
calories per serving
how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut … More..
calories per serving
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like … More..
calories per serving
Chocolates are not out of reach of vegans ! Here is a dashingly tasty chocolate made with the … More..
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