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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch.From sprouted moong … More..
Recipe# 7301
21 November, 2017
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grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images.grilled … More..
Recipe# 7271
31 October, 2022
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When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. … More..
Recipe# 7286
13 November, 2017
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date and almond cake with eggs | healthy Indian date almond cake | khajur badam cake recipe | … More..
Recipe# 7642
13 June, 2021
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apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 … More..
Recipe# 7279
09 February, 2023
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mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi … More..
Recipe# 6677
01 January, 2022
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avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with … More..
Recipe# 7197
28 January, 2024
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The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique … More..
Recipe# 6504
02 October, 2016
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Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing … More..
Recipe# 4915
19 November, 2012
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avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach … More..
Recipe# 7181
30 January, 2024
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calories per serving
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch.From sprouted moong … More..
calories per serving
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images.grilled … More..
calories per serving
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. … More..
calories per serving
date and almond cake with eggs | healthy Indian date almond cake | khajur badam cake recipe | … More..
calories per serving
apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 … More..
calories per serving
mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi … More..
calories per serving
avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with … More..
calories per serving
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique … More..
calories per serving
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing … More..
calories per serving
avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach … More..
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