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 Healthy Indian Recipes >
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Healthy Indian Dinner recipes


Last Updated : Aug 27,2022



पौष्टिक भारतीय डिनर - हिन्दी में पढ़ें (Healthy Indian Dinner recipes in Hindi)
પૌષ્ટિક ડિનર - ગુજરાતી માં વાંચો (Healthy Indian Dinner recipes in Gujarati)

healthy Indian dinner recipes | healthy vegetarian dinner recipes | 

healthy Indian dinner recipes | healthy vegetarian dinner recipes |  to live a healthy life, one must focus on eating healthy Indian food. Here our discussion is about showing you how to eat healthy Indian dinner.

Things to keep in mind for having a healthy Indian dinner.

1. avoid fried food

2. avoid maida and rava in your dinner

3. avoid having sugar in dinner or reduce sugar intake by 90%

4. have healthy Indian desserts for dinner 

Dinner for many is the most relaxing meal of the day as you are at home in a comfortable enclosure. Well, some would like to try their hand on a variety of new delicacies and other would love to make their own creations with a twist. Whether former or later, whipping up flavourful healthy Indian delicacies is the prime focus. This section is all about toothsome, healthy and nourishing culinary fare.

To make a healthy Indian dinner, we would need a combination of 

1. healthy Indian rotis, parathas for dinner

Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati.

multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati |multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati |

matar paratha is a Punjabi matar ka parathawhich is an Indian unleavened flatbread made with whole wheat flour, green peas, low fat curds, green chillies and ajwain.

Matar Paratha, Matar ka Paratha for Weight LossMatar Paratha, Matar ka Paratha for Weight Loss

2. healthy Indian sabzis for dinner

Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. Healthy methi leaves with moong dal is a quick sabzi which suits people of all ages. Learn how to make healthy methi leaves with moong dal.

Moong Dal Methi SabziMoong Dal Methi Sabzi

gobi vatana sabzi is a simple dry gobi matar sabzimade from cauliflower, green peas and Indian spices. This is a simple, easy and healthy cauliflower green peas sabzi.

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi |

gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi |

3. healthy Indian dals for dinner 

spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss is appealing though it encompasses simplicity. Learn how to make healthy moong dal. Moong Dal is a storehouse of nutrients like proteiniron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients. This Indian moong dal for weight loss is a wise choice for diabetics and heartpatients too!

spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss |spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss |

4. healthy Indian soups for dinner

This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves.

moong soup recipe | whole green moong dal soup | healthy diabetic moong soupmoong soup recipe | whole green moong dal soup | healthy diabetic moong soup

5. healthy Indian raitas for dinner

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images.

The veg raita recipe is made from low fat curds, beetroot, cucumber, tomatoes which is flavoured with coriander and cumin seed powder. You can mix and match any vegetables you like in this mixed vegetable raita. Simply put, raita means veggies and/or fruits in curd.

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

Recipes like Chana Dal Pancakes, Almond Bhakri, Gavar aur Masoor ki Dal, Hara Bhara Khumbh, Methi and Moong Sprouts Wrap and many more are perfect healthy meal options.



The recipes in this section are created using fiber and protein rich ingredients veggies, sprouts, dals, cereals like oats and dairy – mainly paneer.

Make these recipes an essential part of your dinner and ward off the worry of sourcing vitamins and minerals – the healthy way.


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Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
07 Sep 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
Recipe# 41926
07 Sep 22

 
 by Tarla Dalal
warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water | with 5 amazing images. wa ....
Kala Chana Amti, Maharashtrian Kala Chana Ambti
Recipe# 3576
19 May 22

  This recipe has an associated video
 by Tarla Dalal
kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti |
Jowar Roti
Recipe# 41569
03 May 22

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Onion Tomato Koshimbir
Recipe# 40185
05 Oct 21

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Poha Nachni Handvo
Recipe# 22308
27 Aug 22

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Healthy Broccoli Fried Rice Recipe
Recipe# 42504
22 Jul 22

 
 
by Tarla Dalal
Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with 9 amazing images. This delicious Indian style broccoli fried rice shows you how to mak ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
27 Apr 21

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Jowar and Moong Dal Khichdi
Recipe# 42672
16 Apr 21

 
 
by Tarla Dalal
jowar moong dal khichdi reicpe | healthy jowar khichdi | jowar moong khichdi | jowar khichdi for diabetes | sorghum khichdi | with 18 amazing images.
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Oats and Vegetable Broth
Recipe# 7440
25 May 21

 
 
by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Cucumber and Carrot Curd Brown Rice, Low Salt Recipe
Recipe# 42017
24 Feb 21

 
 by Tarla Dalal
On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple South Indian recipe by making it using brown rice rather than white rice. A few low-sodium ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
21 Jul 22

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Paneer Bhurji
Recipe# 190
08 Jul 22

  This recipe has an associated video
 by Tarla Dalal
paneer bhurji | dry paneer bhurji | how to make paneer bhurji | with 18 mazing images. paneer bhurji is made from paneer, tomatoes, onions, spices and pav bhaji masala which are cooked tog ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
23 Jul 22

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
01 May 21

 
 
by Tarla Dalal
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
03 Jan 21

 
 
by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Pumpkin Dry Vegetable
Recipe# 22215
06 Nov 20

 
 by Tarla Dalal
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi is a unique everyday sabzi which can be enjoyed with phulkas and chapatis. Learn how to m ....
Paneer Capsicum Stir-fry
Recipe# 37774
23 Nov 21

 
 
by Tarla Dalal
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick ....
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