Jowar Onion Puri (Diabetic Snack) Video by Tarla Dalal

Jowar Onion Puri (Diabetic Snack) Video by Tarla Dalal

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Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.


Recipe Description for Baked Jowar Onion Puri for Weight Loss

Preparation Time: 
Baking Time:  41 minutes
Baking Temperature:  180°C (360°F).
Makes 30 mini puris
Show me for mini puris


For Baked Jowar Onion Puri
1/2 cup jowar (white millet) flour
1/4 cup finely chopped onions
2 tsp black sesame seeds (kala til)
salt to taste
1 tsp oil
1/4 tsp oil for greasing
jowar (white millet) flour for rolling


For baked jowar onion puri

  1. To make {span class="bold1"}jowar onion puri{/span}, combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water.
  2. Divide the dough into 30 equal portions.
  3. Roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle, using very little jowar flour for rolling.
  4. Prick all over the puris evenly using a fork.
  5. Grease a baking tray using ¼ tsp of oil and place 20 puris evenly over it.
  6. Bake in a pre-heated oven at 180°c (360°f) for 18 minutes or till the puris are golden brown and crisp, turning them once after 9 minutes.
  7. Repeat steps 5 and 6 to bake one more batch of 10 puris.
  8. Cool and store the {span class="bold1"}jowar onion puri{/span} in an air-tight container. These will stay fresh for 3 to 4 days.

See step by step images of Baked Jowar Onion Puri for Weight Loss Recipe

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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